Show:
Zones of Regulation
Anger Management
Good Choices
T/F
Miscellaneous
100

I am feeling sick. What zone am I in?

Blue.

100

What are some healthy ways to manage anger?

Calm corner, counting to ten, deep breathing, talking to an adult, journaling, etc. 

100

Amanda forgot her homework at home. What should she tell her teacher?

She should be honest and tell the truth. 

100
Everyone has emotions. 

True

100

What might be the consequence of slamming your computer shut if you are frustrated?

You might break the computer, lose recess time or Dojo points, have a parent phone call home, etc.

200

I am calm and ready to learn. I am in the _____ zone.

Green.

200
When Jon gets angry he will yell at his teacher and kick his desk. What can Jon do instead to manage his frustrations?

Calm corner, count to ten, deep breathing, ask for a break, journaling, etc. 

200
A random man approached Alex and asked him to help him find his lost dog. What should Alex do?

Alex should run away and tell a trusted adult about the situation as soon as possible. 

200

Hitting others is a positive way to manage your anger.

False.

200

Is it possible to feel more than one emotion at once?

Yes.

300

I am so angry I want to scream. I am in the _____ zone.

Red.

300

What are some physical signs of anger? How does your body feel?

Your body might feel hot, dizziness, hard to breathe, nauseous, numb, etc.

300
It's a school night but Kevin is having fun playing Roblox and doesn't want to go to bed. What should Kevin do?

Kevin should turn off his video game and go to bed early so he can be ready for school tomorrow. 

300

When you are nervous you are in the yellow zone.

True.

300

What are some important values that you think a person must have?

Honesty, kindess, empathy, compassion, etc.

400

I am nervous about taking my math test. I am in the _____ zone.

Yellow.

400

What are some potential consequences of anger?

Feel scared, unsafe, getting in trouble, losing others' trust, not being able to go places you like, etc.

400

Sasha found a $50 bill on the bathroom floor at school. What should she do?

She should take the money to the office so they can find the owner. 

400

When you feel sad or angry you should ignore it and not tell anyone.

False.

400

What are some qualities that make someone a good friend?

They are honest, include you in activities, do not say mean things about you behind your back, help you in times of need, etc.
500

I feel sad because my best friend moved to a different school. What zone am I in?

Blue.

500

What urges might you feel when you get angry?

You might have the urger to bully, destroy something, ignore people, make threats, slam doors, etc.

500

Marcus feels frustrated because Jimmy won't stop bothering him. What should Marcus do?

He should tell the teacher and let the adults handle the situation. 

500

Counting to ten or taking deep breaths are healthy ways to self-regulate. 

True.

500

What is cooperation?

The act of people working together for a common purpose or benefit.