Feelings and Emotions
FILL IN THE BLANK: _____ are what you feel on the inside when things happen to you.
Emotions/Feelings
Define coping skills.
Strategies you can use to help you deal with your emotions.
It is Carla's birthday. She is having a party today and all her friends are coming. She feels....
Excited, happy
What is this months focus?
A. Self-Awareness
B. Social-Awareness
C. Relationship Skills
C. Relationship Skills
DAILY DOUBLE!! FILL IN THE BLANK: Emotions or feelings that we LIKE to experience are called ______ emotions.
Positive Emotions
The first step in coping with your emotions.
Identifying your feelings.
Sam lost his favorite shirt. He feels....
Sad, worried
What is NOT a form of good communication?
A. Eye contact
B. Yelling
C. Active listening
B. Yelling
TRUE OR FALSE: You can experience more than one emotion at a time.
TRUE. You can experience multiple emotions at once.
Name a coping skill you can do at school.
Take deep breaths, think of a happy place, count to 10, talk to an adult ect.
Alex and Max have been playing football all day. They feel....
Tired
What was the focus last month? (September)
A. Self-Awareness
B. Social-Awareness
C. Relationship skills
A. Self-Awareness
FILL IN THE BLANK: Emotions that we avoid and don't like to experience are called ______ emotions.
Negative Emotions
Name a coping skill you can do at home.
Yoga, listen to calming music, take a shower ect.
Ali studied for her exam for 3 days and ended up getting a D. Ali feels….
Angry, sad, disappointed
If you hurt someones feelings, what should you do?
A. Apologize
B. Laugh at them
C. Pretend nothing happened
A. Apologize
Each member of the group; What is another feeling word for MAD?
Angry, upset, frustrated, annoyed, furious, infuriated, ect.
TRUE OR FALSE: I may need to use more than one coping skill to help myself calm down when I'm upset or angry.
True
Tara loves to swim. One day, when Tara is picked up from school her mom tells her they are going to the swimming pool. Tara feels….
Surprised, excited
Respect means?
A. Buying someone something
B. Treating someone with kindness
C. Telling someone a secret
B. Treating someone with kindness