Self-Awareness
What does it mean to be Self-Aware?
To know yourself & to recognize your emotions, actions, thoughts, etc
What does it mean to have Self-Management?
To be able to control your emotions, actions, etc
What does it mean to be socially-aware?
Being able to understand others/ the situation, having empathy for others/the situation, etc
What does it mean to have relationship skills?
Being able to get along with others in a positive way, being able to show respect even when you don't get along, etc
What's something you do when you feel angry?
Sleep, talk, write, music, walk, color/draw, etc
What is 1 thing you can do to "manage" a strong emotion of sadness?
yoga, breathing exercise, talking, walking, etc
What can you do if you don't get along with someone in class?
Ignore them, move away from them, not talk to them
What can you do if you have to work in a group with people you don't know very well?
Be inclusive, get to know them, show respect, etc
How can having Self-Awareness help you in life?
Knowing yourself; knowing how you feel to respond correctly; etc
What's something you can do to "manage" all your homework?
Write when you will do it and how long it will take, set reminders to get it done, do it little by little, etc
If you have social-awareness, what's something you should do or should NOT do in a situation in which others are sharing something important/meaningful to them?
Be respectful of them, let them be themselves/express themselves, support them, etc
Not laugh, not say something mean, not ignore them, etc
If you have relationship skills, what's 1 thing you can do to tell some bad news to a friend?
Be calm, use a nice tone, be supportive, etc
Scenario: Someone bumps into you by accident
What would someone with self-awareness do?
What would someone with NO self-awareness do?
Self-awareness: ignore it, not care, etc
No self-awareness: get mad at the person, bump them back, etc
How can having self- management help you in life?
Being able to control your impulses, being able to organize important things to do, etc
How can being socially-aware help you in life?
Helps you know how to react to people/situations, helps you read the room, helps you know if you feel comfortable or not, etc
Helps you communicate with others, helps you get along with others, etc