Mindfulness
FILL IN THE BLANK: _____________ can be done by focusing on your breaths and being in the present moment.
Mindfulness
People who believe that challenges and failures are opportunities for learning, and that skills and abilities can be developed through effort and consistency have a _______________.
Growth mindset
What is an expected behavior and what kinds of thoughts do expected behaviors produce?
An expected behavior is a behavior that fits the situation/what you are expected or supposed to do. These behaviors give others good thoughts about us.
What was the name of the video shown in class about empathy?
Perspectacles
This is origami.
The art of paper folding.
DAILY DOUBLE!! FILL IN THE BLANK: Mindfulness can reduce _____________ and increase the learning capacity of the brain.
stress
What does it mean to have a fixed mindset?
The belief that skills are something you are born with and you either have them or you don't, they cannot be developed or improved.
What is an unexpected behavior and what kinds of thoughts do unexpected behaviors produce?
An unexpected behavior is a behavior that does not fit the situation/not following directions/not doing what you are supposed to do. These behaviors give others uncomfortable thoughts about us.
Define empathy.
Understanding and sharing the experiences and feelings of another person.
Name one skill research has found origami develops in a person.
behavioral skills, cooperative learning, mathematics, eye-hand coordination
TRUE OR FALSE: Mindfulness is about observation without criticism.
TRUE. Mindfulness allows you to pay attention to the thoughts that flood your mind at any given moment and empowers you address those thoughts as they come to you and let go of them.
CHANGE YOUR MINDSET: "I can't do this". (Rewrite this with a growth mindset.)
I can't do this yet, I can do this, I may need some help, etc.
What is a hidden rule?
A hidden rule is an expectation that people don't talk about but that we are expected to follow.
TRUE OR FALSE. Empathy includes feeling sorry for a person and feeling pity for them.
FALSE. Empathy is putting yourself in someone's shoes or situation and understanding how they might feel in a situation.
This is the original name for origami
orikata
FILL IN THE BLANK: When you focus on your breath, as you breathe you want to focus that breath into your ____________ _____________.
belly button
CHANGE YOUR MINDSET: "I am what I am."
Rewrite this in a growth mindset.
I can always do better, there is always room for improvement, I can change. I am growing and learning, etc.
Give an example of a SCIENCE SMART.
School skills, learning new information, etc.
Give an example of how you have shown empathy to one of your classmates.
I hugged a friend when they were crying, I sat quietly while my sister explained her sad experience, I encouraged a friend when her team lost the final game in the tournament.
These are other skills that origami can develop. Hint (3Ps)
patience, perseverance, precision
Give at least one scientific finding that mindfulness can accomplish.
Prevents depression
Positively affects the brain so you can handle stress, anxiety, and depression more easily
Improves memory
Increases creativity
Can increase your reaction time
Fewer visits to the doctor
CHANGE YOUR MINDSET: "I made a mistake. I can't fix it."
Rewrite this with a growth mindset.
Mistakes help me learn, I can try again, I can fix this, making mistakes mean I tried, etc.
Give an example of a SOCIAL SMART?
Socializing with people, knowing how to communicate appropriately, apologizing, sharing, etc.
Feeling sorry for someone is NOT empathy. This is called __________.
Sympathy
DAILY DOUBLE!! This is where origami originated.
Japan