Wonder Review
How did Jack Will apologize to Auggie?
Messaging Auggie on Minecraft and said he was sorry.
What is resilience?
The ability to bounce back, withstand or recover quickly from a difficulty
Name the four colors included in the zones of regulation.
blue, green, yellow, red
How do people feel when others are kind and compassionate to them?
good, happy, seen, respected
One of your friends posts a picture of you on Instagram that you don't like. How do you respond?
ask them to take it down, decide to be okay with it, etc
What is an example of compassion at school?
Let someone borrow a pencil, help a friend with a project, review a friend's resume for them, recognize that you might not have the same opinion as someone else in the room, respect your peers
You are relaxed, hanging out at home, watching a movie. What zone are you in?
Green
True or False: Empathy and Sympathy are the same thing.
False
Your friend claims that they heard you talking about them behind their back, what do you do?
talk to them later about it, deny it, own up to it, etc
Did Auggie feel welcomed on the first day of school? How did you know?
Yes - Jack Will sat with him at lunch and Jack Will defended him when Julian made mean comments
No - Julian made comments to him that were inappropriate, non-sensitive
What are emotions?
conscious mental reactions (such as anger or fear) subjectively experienced as strong feelings usually directed toward a specific object, thing or situation
You woke up late and got into a verbal argument with your mom before heading to school, what zone are you in?
Yellow or Red
True or False: The parasympathetic and the sympathetic nervous system make up the autonomic nervous system.
True -- raise your hand if you knew this.
You are completing a homework assignment in a coffee shop and someone begins to talk loudly. What are two things you can do to resolve the problem?
ask them to be quieter, ignore them, put in headphones, leave the coffee shop and find somewhere else to work
What things did Jack Will do that made Auggie realize he had a friend?
Was his partner in class, sat with him at lunch, joked with him, talked often, hung out at school and outside of school
What is grounding?
Grounding is noticing the physical contact our body has with things, including things we touch or how we are standing or sitting. Grounding can be a very helpful tool for calming the body and mind. You can use this by doing completing the grounding technique.
You stayed up late playing DnD last night and did not get a lot of sleep. You are now falling asleep in class, what zone are you in?
Blue
Name one way that you can calm down or relax after being angry or upset.
find a quiet space, count to ten, focus on another task, deep breathing, reading, grounding technique
The friend you sit with at lunch sits with their new significant other else at lunch instead of you. What can you do?
When Auggie put on his helmet, what did this help him do?
Take a break, relax, calm down, de-escalate
Where is the central nervous system in your body?
Brain stem and backbone
You heard about a fight that happened during lunch between two of your friends. What zone are you in?
Yellow
Name three examples of self-care.
listening to music, going for a walk, writing in a journal, being in nature, skin-care routines, breathing techniques, crafting, art, sleep schedules, read, an act of kindness, playing a sport, start a new hobby, talk a bath, check-in/hang out with friends, cook, bake, etc
You did not get the internship you were really excited about. How do you respond?
positive perspective on it, talk to a friend, parent, or teacher about it, etc