Relationship Skills
Words have ______.
Power!
Next block, you have a test and you are really anxious and worried about it. Name 3 strategies that you can use to manage your anxious and worried feelings
Breathing exercises, positive self-talk, talking to a friend/adult, etc.
Name 1 place where you feel calm and safe
Yay!
The same coping skills work for everybody
False!
Feeling sorry for someone is NOT empathy. This is called __________.
Sympathy
A quality that would make someone a good friend
Trustworthy, Respectful, Empathetic, Loyal, Reliable, Positive
What is another feeling word for MAD?
Angry, upset, frustrated, annoyed, furious, infuriated, etc.
What is a hobby you enjoy doing in your free time?
Cool!
You don’t have to be friends with everyone, but you do need to treat everyone in our community with respect
True!
Phrases that replace negative thoughts with positive ones
Positive Affirmations
________ is how you think or feel; ______ is how your actions make another person feel
Intent, impact
What is another word for feeling SAD?
Upset, grumpy, miserable, disappointed, sorrow, etc.
Positive self-talk is a positive coping skill. Give an example of positive self-talk.
I am good at _____. I am good____. I like_____ about myself, etc.
If you are feeling a difficult emotion, you should keep it to yourself.
False! Talk to a trusted adult when you are struggling with difficult emotions. You always have someone you can talk to - don’t be afraid to ask!
The central beliefs of a person
Core Values
__________ is a two-way street.
Friendship! If you want to have friends, you need to do the same things for them that you they do for you.
Give an example of an unhealthy expression of emotion
Yelling, Aggression, Bottling up emotions, etc.
Two of my positive qualities are...
Hooray!
TONE has its own impact.
True! The way you speak -- the attitude and tone -- reflects the person you are and impacts everything around you. People can TELL when the words are nice, but the TONE is unkind or “fake.”
What does the acronym "SMART" stand for in SMART goal?
S- Specific
M - Measurable
A- Achievable
R- Relevant/Realistic
T- Time-bound
Name one way you can make new friends.
Talk about a common interest, ask open-ended questions, invite new people to sit with you, etc.
Name 2 coping strategies that you can use when you are feeling a negative emotion (upset, mad, etc.)
Breathing exercises, talking to a friend/adult, journaling, sensory strategies (54321), positive self-talk, etc.
3 things I'm proud of myself for are...
Awesome!
I may need to use more than one coping skill to help myself calm down when I'm upset or angry.
The ability to understand and share the feelings of another
Empathy