Name the feeling
When you have nothing interesting to do, you might feel....
Bored
A classmate is tapping their pencil during a quiz and you can't concentrate, what should you do?
Ask them nicely to stop, tell the teacher
Is it possible to be in more than 1 zone?
YES!
Name your favorite coping skill to use
music, breathing, going for a walk
Give me an example of a complement
I like your shoes, your really nice, awesome job today
When you work hard all day, at the end of the day you might feel...
Proud
Your friend is over to hangout but they are starting to annoy you and get on your nerves,...
Ask them politely to stop, ask an adult for help, etc.
Name a coping skill that would help in the red zone?
Deep breaths, counting to 10, taking a walk
Name a coping skill that you can do in the classroom
deep breaths, using a fidget, going to calming corner
What should you do if you see someone getting bullied?
Tell someone, ask them to stop, ask the person if they are okay, get an adult, etc.
When you think of all the good things and people you have in your life you might feel....
Grateful, happy, content
You saw a classmate bullying a smaller kid on the bus, calling him names and pushing him....
Tell someone!! Ask the bully to stop, tell the bus driver, etc.
Name 2 emotions in the yellow zone
Silly, frustrated, worried, feeling out of control
Tell me about a time when you had to use a coping skill
I got upset that I didn't get the break I wanted when I wanted it!
Name 2 ways to show someone respect
Use manners, treats others nicely, listen to staff, follow directions, ask before leaving the area, etc
When you can't think clearly you might be feeling....
Confused, silly,
Your friend is looking up inappropriate things on their computer at school and showing you...
Tell the teacher, walk away
Name the 4 zones and 1 emotion in each
Red- mad, Blue- sad, Yellow- silly, Green- happy
Name a coping skill to help when your feeling silly
Going for a walk, asking for a break, using a stress ball
Give me an example of a small, medium, and big problem.
Small- someone cut in line
med- a fight broke out
big- weapon
When you tried your best at something but still failed, you might be feeling....
Disappointed
What should you do if your classmate tells you he is going to bring a weapon to school tomorrow.
Tell an adult! tell someone!
Name 3 coping skills to get back to the green zone
Deep breaths, taking a break, Listening to music, counting, using a fidget, coloring, etc
What are coping skills and when should you use them?
Coping skills are techniques people use to manage strong emotions like stress, sadness, anger, anxiety, or negative feelings.
Give me an example of a positive affirmation
I am SMART