Empathy
What is the ability to understand and share the feelings of another?
Empathy
What term describes the ability to recognize and understand one's own emotions
Emotional Awareness
What is the ability to communicate effectively with others?
Social Skills
What is the process of setting personal goals and following through on them?
Self Management
What is a healthy way to deal with stress?
Deep breathing or exercise
This phrase is often used to encourage someone who is upset.
i'm here for you, or whatever students come up with
This is a common tool used to help identify emotions.
Emotions Chart
This term refers to the ability to work well in groups.
Teamwork
Name a strategy for managing time effectively.
prioritizing tasks or using a planner
This is a technique involving writing down thoughts and feelings to process emotions.
Journaling
Name a skill that helps develop empathy in students.
Active Listening
Name one way to express your feelings verbally.
I statements, writing them down, talking to someone
Name one way to resolve conflicts peacefully.
Students come up with their own opinions
What technique can help you stay focused and minimize distractions while studying?
Student free answer
This term describes taking a break to clear your mind when feeling overwhelmed.
Brain Break
This type of empathy involves understanding someone else's feelings without experiencing them yourself.
Cognitive Empathy (we reviewed last week)
Identify one benefit of understanding your emotions.
Better decision making and improved relationships
This skill involves understanding social cues and responding appropriately.
Social Awareness
Identify one benefit of maintaining a balanced routine that includes work, rest, and play.
Improved productivity or better mental health
Name a mindfulness practice that can help with emotional regulation.
Meditation or Yoga
How can volunteering help foster empathy?
by exposing individuals to diverse experiences and perspectives
What is the practice of observing your own thoughts and feelings without judgment called?
Mindfulness
How can practicing good manners enhance social interactions?
By promoting respect and positive relationships
How can self-reflection help in managing one’s emotions and actions?
By allowing individuals to evaluate their behaviors and make adjustments
What is the importance of seeking help from a trusted adult when coping with emotions?
for support and guidance, or a lending ear