The Counselor's Jeopardy

Feelings and Emotions

100

FILL IN THE BLANK: _____________ are what you feel on the inside when things happen to you.

Emotions/Feelings

200

DAILY DOUBLE!! FILL IN THE BLANK: Emotions or feelings that we LIKE to experience are called ___________ emotions. (Provide Example for Bonus Points)

Positive Emotions (Happy, glad, joyful, excited, confident, proud, energetic, relaxed, etc.)

300

TRUE OR FALSE: You can experience more than one emotion at a time.

TRUE. You can experience multiple emotions at a time.

400

FILL IN THE BLANK: Emotions that we avoid and don't like to experience are called ___________ emotions. (Provide examples)

Negative emotions (sad, angry, frustrated, stressed, tense, hurt, jealous, etc.)

500

Each member of the group must provide: a different word that also means Happy

Joyful, excited, delighted, bliss, proud, optimistic, ecstatic, amused, loving, playful, respected

Growth Mindset

100

This type of mindnset is defined as "People who believe that challenges and failures are opportunities for learning, and that skills and abilities can be developed through effort and consistency"

Growth mindset

200

This definition means that you think skills and abilities cannot be developed, that you either have them or you don't. You also may give up easily and run away from things that are too hard.

Fixed Mindset

300

Turn this into a growth mindset statement:  "I can't do this".

I can't do this yet, I can do this, I may need some help, etc.

400

Change this into a fixed mindset statement "This is good enough."

I'll never be good enough, I can't do this, etc. 

500

Change this into a Growth Mindset comment:  "I made a mistake. I can't fix it."

Mistakes help me learn, I can try again, I can fix this, etc.

Social Thinking

100

This process, called the SELFIE Method, reduces the symptoms of anxiety and depression when practiced reguarlarly. (What do those letters stand for?)

Sleep, Exercise, Light, Fun, Interaction, Eating right

200

This is another way to say point of view

Perspective

300

This is defined as the ability to understand and share the feelings of another. 

Empathy

400

This is what you do if you see bullying happening at school

Report it

500

These are our school rules and expectations. 

SAFE, RESPECTFUL, and RESPONSIBLE

Empathy

100

This is the quality of being friendly, generous, and considerate towards others.

Kindness

200

Feeling bad for another person is not empathy, but this antonym 

Sympathy

300

This is the ability to regulate your impulses, emotions, and behaviors to achieve long-term goals, often at the expense of short-term gratification

Self Control

400

This is measured by how much you like and value yourself

Self Esteem

500

This answer is the number of years Ms. Soltys, who uses empathy every day, has been a counselor at Riverdale Elementary. 

6

Second Step

100

This is the what we do with first starting to solve a problem, or what the S stands for in the STEP process.

Say the Problem

200

This is the second thing we do when solving a problem, or the second letter in the STEP process. 

Think of Solutions

300

This is the third thing we do when trying to solve a problem, or the third letter in the STEP process. 

Explore the Outcomes

400

This is the last thing we do when problem solving, or the last letter in the STEP process. 

Pick a Solution

500

DAILY DOUBLE!! What do the letters STEP stand for in problem solving? 

Say the Problem, Think of solutions, Explore the outcomes and Pick a solution