Self- Awareness
What is one word to describe how you feel when you're nervous?
Anxious, worried or scared
What can you do to calm down when you're upset?
Take deep breaths, count to 10, take a break
What does it mean to show empathy?
To understand and care about how someone else feels
What makes someone a good friend?
Trustworthy, kind, a good listener
What’s a consequence?
A result or outcome of your actions
Name one physical sign that can show you’re feeling angry.
Tight muscles, red face, clenched fists, fast heartbeat
What does it mean to set a goal?
Planning something you want to achieve and working toward it
Why is it important to listen when someone is talking?
It shows respect and helps you understand them better
What should you do if you accidentally hurt someone’s feelings?
Apologize and try to make it right
What’s one question to ask before making a decision?
"Will this help or hurt me or others?"
What’s one thing you’re good at that makes you feel proud?
Share something- open ended
What’s a healthy way to manage stress at school?
Exercise, journaling, talking to someone, take a break, time management
What should you do if you see someone being bullied?
Tell a trusted adult, support the person, don't join in
What’s one way to start a positive conversation with someone new?
Ask their name, give a compliment, or ask a question
What would you do if you saw someone cheating on a test?
(Varies: talk to them, tell a teacher, don’t join in)
Why is it important to understand your own emotions?
So you can manage them better and ultimately make better choices
Why is it important to control your impulses?
It helps you make better choices and avoid negative consequences
Name a way to show respect for someone different from you.
Listening, asking questions, avoiding judgment
Why is teamwork important?
It helps people work together to reach a common goal
What can happen if you act without thinking first?
You might hurt someone or regret your actions
What’s the difference between a thought and a feeling?
A thought is an idea or belief; a feeling is an emotion you experience
Share a time when you stayed calm in a tough situation. What helped?
open ended, share
What can body language tell you about someone’s feelings?
It gives clues about their emotions—e.g., crossed arms, smile, frown
How can you resolve a disagreement with a friend respectfully?
Stay calm, listen, share feelings, find a compromise
How do your values help you make good choices?
They guide your actions and help you stay true to what’s right