Show:
Feelings and Emotions
Self-Awareness
Social Thinking
Empathy
Coping Strategies
100

FILL IN THE BLANK: _____________ are what you feel on the inside when things happen to you.

Emotions/Feelings

100

What is self-talk?

The thoughts and words you say to yourself

100
What is an expected behavior and what kinds of thoughts do expected behaviors produce?
An expected behavior is a behavior that fits the situation/what you are expected or supposed to do. These behaviors give others good thoughts about us.
100

What does empathy mean?

Understanding and sharing someone else’s feelings.

100

What’s one quick strategy you can use when you feel overwhelmed?

- Deep Breathing

- Mindfulness

- Safe Space/Happy Place

-Finding trusted people (Students or adults)

200

DAILY DOUBLE!! FILL IN THE BLANK: Emotions or feelings that we LIKE to experience are called ___________ emotions. (Provide Example for Bonus Points)

Positive Emotions (Happy, glad, joyful, excited, confident, proud, energetic, relaxed, etc.)

200

True or False — Being self-aware means knowing only your weaknesses.

False

200
What is an unexpected behavior and what kinds of thoughts do unexpected behaviors produce?
An unexpected behavior is a behavior that does not fit the situation/not following directions/not doing what you are supposed to do. These behaviors give others uncomfortable thoughts about us.
200

What’s one way to show a friend you’re listening?

Eye contact, nodding, asking questions, not interrupting.

200

What’s the “5-4-3-2-1” grounding technique used for

Managing anxiety and bringing focus back to the present

300

What emotion do you feel when your heart races, your palms sweat, and you’re worried about what might happen?

Anxiety

300
Define Self-Awareness

Understanding yourself and how others perceive you.

300

What’s the first step in making a good decision?

Identifying the problem

300

Feeling sorry for someone is NOT empathy. This is called __________.

Sympathy

300

Which one of these is not an effective coping strategy?

- Listening to music

- Talking to a friend

- Punching something soft like a pillow

- Yelling or screaming at others

Yelling or screaming at others

400
TRUE OR FALSE: You can experience more than one emotion at a time.
TRUE. You can experience multiple emotions at a time.
400

What’s a benefit of understanding your emotions?

Helps with communication, relationships, and decision-making

400

What do we call thinking about the good and bad results before making a choice?

Weighing consequences.

400

What’s the difference between conflict and bullying?

Conflict = disagreement; Bullying = repeated, harmful, and one-sided.

400

If you can’t calm yourself down, what’s the next best step?
A: Reach out to a trusted adult or friend.

A: Reach out to a trusted adult or friend.

500

True or False — Anger is always a bad emotion

False. (It’s normal, but how you express it matters.)

500

What does it mean to “know your triggers”?

Recognizing situations or events that cause strong emotions or reactions

500

What’s a long-term consequence of skipping classes often?

Lower grades, missing graduation requirements, fewer opportunities.

500

True or False — You should always agree with someone to show empathy.
False. (You can understand without agreeing.)

False. (You can understand without agreeing.)

500

True or False — Coping skills work the same for everyone.

False, everyone is different and their needs when faced with emotional difficulties are different as well