The Five Key Skills
This skill involves recognizing your own emotions, thoughts, and values—and understanding how they influence your behavior.
Self-Awareness
Name 2 (non-verbal) ways you can tell that someone else is feeling sad or upset.
Example responses: Body is turned away from others, body is closed off, crying, acting out, isolation, remaining quiet, etc.
Name 3 emotions that are considered variations of "happy".
Joyful, Content, Delighted, Ecstatic, Cheerful, Proud, Grateful, Optimistic, Glad, Playful, Excited
What is the name of Brianna's character?
Pd. 3: Bart
Pd. 5: Joe
What is a "perspective"?
"a particular attitude toward, or way of regarding something; a point of view"
This skill is about regulating your own emotions, thoughts, and behaviors effectively in different situations.
Self-management
Name 2 (non-verbal) ways you can express that you are listening to someone who is talking to you.
Example responses: eye contact, facing the person, nodding your head, trying not to fidget, etc.
Name 3 emotions that are considered variations of "angry".
Annoyed, Frustrated, Irritated, Mad, Furious, Resentful, Agitated, Hostile, Enraged
In Scene 1 (student / counselor), what was the primary conflict that Brianna's character was dealing with?
She was failing class(es) and might not graduate
TRUE OR FALSE: You can experience conflicting emotions at the same time. For example, you can be both happy AND sad simultaneously.
TRUE
This skill involves empathizing with others, taking different perspectives, and appreciating people from diverse backgrounds.
Social awareness
Name 2 (non-verbal) ways that someone may express impatience.
Foot tapping, fidgeting, checking the time, looking around, sighing loudly, drumming fingers on a surface, pacing back and forth
Name 3 emotions that are considered variations of "sad".
Down, Upset, Disappointed, Lonely, Heartbroken, Gloomy, Depressed, Blue, Miserable, Hopeless
What is the one consistent behavior that Brianna's character has done in each scene? (Hint: It happens near the end)
She always walks out
Name 2 other programs or events that Zone 126 offers.
Dental screenings, food pantry, laundry program, afterschool programs, college application prep, homework help, Speed Chat n' Chews, etc.
This skill focuses on building healthy connections by communicating clearly, cooperating with others, and resolving conflicts constructively.
Relationship skills
Name 2 (non-verbal) ways that someone may express anger.
Clenched fists, furrowed brows, glaring eyes, tight jaw, pursed lips, crossed arms, tense posture, rapid breathing, stomping feet, clenched teeth
Name 3 emotions that are considered variations of "fearful".
Scared, Nervous, Anxious, Worried, Terrified, Petrified, Uneasy, Panicked, Spooked, Frightened
What are the four types of stress responses?
Fight, flight, freeze, fawn
Name one of the Zone 126 offices.
650, 574, 345K
This skill involves making choices based on safety, ethics, and the well-being of yourself and others—and considering the consequences of your actions.
Decision-making skills
Name 2 (non-verbal) ways that someone may express excitement.
Wide eyes, raised eyebrows, big smile, jumping or bouncing, clapping
Name 3 emotions that are considered variations of "neutral".
Calm, Relaxed, Content, Peaceful, Indifferent, Unbothered, Chill, Composed, Balanced, Settled, Apathetic
___________ involves understanding from your own perspective (example: I'm sorry for your loss).
___________ involves putting yourself in the other person's shoes.
Sympathy
Empathy
What is the name of the form that we've been asking you to get signed since week one?
Data Consent Form (DCF)