Feelings + Emotions
Name 3 positive emotions and 3 negative emotions.
positive = calm, excited, happy, peaceful
negative = scared, anxious, sad, worried
Understanding and sharing the experiences and feelings of others is called what?
Empathy
What is a coping skill?
The methods a person uses to calm themselves down during a stressful situation
How many hours of sleep should teens aim to get per night?
8-10 hours
You can experience two different emotions at once (EX = happy, nervous).
True
What are 3 signs of stress in your body?
Increased heart rate, sweating, headaches, irritability, stomach aches, muscle tension, etc.
Do you have to agree with someone in order to show them empathy?
No, you can disagree with someone and still show them you care.
Name 2 coping skills you can do at school and 2 coping skills you can do at home.
school = deep breaths, fidgets, coloring
home = napping, pets, comfort movie
What does it mean to have a budget?
A plan for how to spend and save your money.
Our emotions only effect our minds, not our physical bodies.
False
Why is it important to feel unpleasant emotions rather than pushing them away?
They give us important information about our needs, help us process experiences, and to prevent them from "bottling up" and "exploding" later.
What is an example of an open ended question that shows the person you're talking to you care?
"How did that make you feel?", "Tell me more about that", "When did that happen", etc.
What is the difference between a positive coping skill and a negative coping skill? Also give an example of each.
positive coping skills = healthy, proactive strategies to manage stress (journaling, deep breaths)
negative coping skills = unhealthy, harmful strategies to manage stress (drugs, fighting)
Give 3 examples of a soft skill and 3 examples of a hard skill.
soft skill = teamwork, leadership, communication
hard skill = programming, web development, bookkeeping
Stress is always bad for you
False, stress is normal and moderate amounts can be motivating (eustress)
What does resilience mean when dealing with difficult emotions or a rough day?
To adapt and bounce back from challenges.
If you work to understand someone else's point of view, you are looking at things from their ________.
Perspective
Name 3 ways to utilize social support during a hard time.
calling/texting, joining a support group, spending time with family/friends, hanging with a pet, volunteering, community events, etc.
What is the term for money you owe to a person or bank?
Debt
Most jobs require you to have a high school diploma or equivalent (GED).
True. It is used as a standard screening tool for basic skills, literacy, and work ethic. Some entry level roles (food service, retail) exist for those without a diploma. However, having one increases opportunities, income potential, and career advancement.
An event, person, or situation that sparks an immediate, intense emotional response is called a _________.
Trigger
Feeling sorry for someone is not empathy. What is this called?
Sympathy
This practice involves paying attention to the present moment, on purpose and without judgment.
Mindfulness, meditation
This is the skill of deciding which tasks or assignments are the most important.
Prioritizing
Fairness = equality
False. Fairness = treating people justly based on individual needs/circumstances.
Equality = identical resources/opportunities for everyone.