Deep Breathing
When are we supposed to take deep breaths?
When we are upset, frustrated, mad, or sad.
How would you feel if you went to the store and all of a sudden you couldn't see your parents anymore
Scared/Sad/Worried
Who are the people in your family?
What was your favorite SEL activity?
Show me: how do you take a deep breath like a LION?
How would you feel if you woke up and your parents said "get dressed, we're going to the water park!"
Surprised/Happy/Excited
What are two things your family does together?
What is the SEL teacher's name?
Ms. Lawrence
Show me: how do you take a deep breath like a SNAKE?
How would you feel if one of your friends broke your favorite toy?
Angry/Mad/Frustrated/Sad/Disappointed
True or false: close friends can be considered family
TRUE
Which day does the SEL teacher come?
Thursdays
Show me: how do you take a deep breath like a DRAGON?
How would you feel if your mom made spinach for dinner and told you to each every piece before you could leave the dinner table.
Disgusted/angry/mad/sad/frustrated
True or False: pets are considered family
TRUE
How does deep breathing help us?
It calms the body down when we are upset, which helps us react in a better way.