Positive Coping Strategy: Cognitive
This positive coping strategy is defined as encouraging and reassuring yourself with affirmations and optimistic statements to boost confidence and resilience
Positive self-talk
This emotional coping strategy includes Using slow, controlled breaths to activate relaxation and reduce stress and anxiety.
Deep breathing
This positive coping strategy includes Stepping away from a situation to clear the mind and reduce stress.
Taking a Break
This positive social coping strategy includes Sharing thoughts and feelings with someone who provides support and understanding.
Talking to a Trusted Friend or Family Member
This positive coping strategy is when a student can participate in after-school sports or dance classes to release energy and improve mood
Exercising
This positive coping strategy entails looking at a stressful situation from a different, more positive perspective to reduce its emotional impact.
Reframing the situation
This emotional coping strategy includes Systematically tensing and relaxing different muscle groups to release tension and promote relaxation
Progressive muscle relaxation
This positive coping strategy includes Engaging in physical activity by walking to improve mood and reduce stress.
Going for a Walk
This positive coping strategy involves Seeking support from trusted adults for guidance and help with emotional challenges.
Reaching Out to a Teacher or Counselor
This positive coping strategy involves performing gentle movements to relieve muscle tension and promote relaxation.
Stretching
This positive coping strategy includes identifying and questioning irrational or unhelpful thoughts and replacing them with more balanced, realistic ones
Challenging negative thoughts
This emotional coping strategy includes Mentally picturing a peaceful or positive scene to create a sense of calm and comfort.
Visualization/imagery
This positive coping strategy includes Playing soothing sounds to create a peaceful atmosphere and alleviate stress.
Listening to Calming Music
This positive coping strategy involves Connecting with others who share similar experiences to provide mutual assistance and encouragement
Joining a Support Group
This positive coping strategy involves ensuring adequate REM time to support emotional and physical health
Getting Enough Sleep
This positive coping strategy includes focusing on and appreciating the positive aspects of life, which can shift attention away from stressors
Practicing gratitude
This emotional coping strategy includes Writing down thoughts and feelings to process emotions, gain insight, and relieve stress.
Jounraling
This positive coping strategy includes Participating in enjoyable activities to express oneself and relieve stress.
Engaging in a Hobby or Creative Activity
This positive coping strategy involves Engaging in group activities that promote social interaction and a sense of belonging.
Participating in Community Activities
This positive coping strategy involves Consuming nutritious sustenance to keep up overall your physical systems
Eating a Healthy Diet
This is why cognitive coping strategies are important
Cognitive coping strategies involve changing the way you think about a situation to reduce stress and improve emotional well-being
Emotional coping strategies are important because they
help regulate and manage emotional responses to stress to help you identify and name your emotions to find solutions
Behavioral coping strategies are important because
help regulate and manage behavioral responses to stress so your actions and plans can address the emotions you are trying to regulate
Cognitive coping strategies are important because
they help you to identify the emotion you are experiencing and adjust your thought process to address emotional regulation
Physical coping strategies are important because they
help you to manage your body's responses to your emotions and then to help them regulate those responses to push you toward the positive