self-awareness
what does self-awareness mean?
understanding your thoughts and feelings
what is self management?
controlling your emotions and actions.
what does empathy mean?
understanding how others feel
what makes a good friend?
kindness, honesty, and support
what is a decision?
a choice you make
what is one way to recognize your emotions?
naming your feelings
what is one strategy to calm down when upset?
deep breathing or counting down
what is one way to show respect to others?
listening and being kind
what is communication?
sharing thoughts and feelings
what should you think about before making a decision?
the consequences (pros and cons)
what is something that can trigger strong emotions?
a situation, person, or event
what is a goal?
something you work towards achieving?
why is it important to understand different perspectives?
it helps you get along with others
what is one way to solve a conflict?
talking it out calmly.
what is one step in making a responsible decision?
stop, think,and choose the best option
why is it important to understand your strengths?
it helps build confidence and make good choices
why is it important to think before acting?
to avoid making impulsive or harmful decisions
what is stereotype?
an unfair belief about a group of people
why is active listening important?
it shows respect and understanding
why is it important to consider others when making decisions?
your choices can affect them
how can reflecting on your behavior help you grow?
it helps you learn from your mistakes and improve
what is one way to stay focused when distracted?
Break tasks into steps or remove distractions.
how can practicing empathy improve relationships?
it builds trust and reduces conflict.
what does it mean to set boundaries in a relationship?
knowing and communication your limits.
what is a consequence?
the results of a decision