Feelings & Emotions
This feeling may make your heart beat faster or hands sweat before a test
What is anxiety or nervousness
This type of listening means paying attention without interrupting
What is active listening
Taking slow breaths in and out to relax your body is called this
What is deep breathing
A good friend usually does this: supports you or puts you down?
What is supports you
The first step in solving a problem is usually to do this
What is identify the problem
Name one healthy way to regulate your body when you are angry
What is Deep breathing, taking a break, talking to someone, counting to 10, etc.
“I feel ___ when ___ because ___” is an example of this type of statement.
What is an "I statment"
Name one activity that can reduce stress
What is exercise, drawing, listening to music, walking, journaling
When someone tries to get you to do something you don’t want to do, it is called this
What is peer pressure
Thinking about different ways to solve a problem is called
This skill means noticing and understanding your own emotions
What is self-awareness
Name one body language sign that someone is listening
What is Eye contact, nodding, facing the speaker.
This coping strategy means stepping away from a stressful situation for a short time
What is taking a break
Name one way to say no to peer pressure
What is say no firmly, walk away, suggest something else
Before making a decision, you should think about these
What is consequences
When you understand how someone feels, you are showing ______
What is empathy
Interrupting someone while they talk is an example of this kind of communication
What is poor or ineffective communication
True or False: Ignoring problems forever is a healthy coping strategy
What is False
A friendship where both people respect each other is called this type of relationship.
What is a healthy friendship
When two people both give a little to solve a problem, it is called this
What is a compromise
True or False: It is wrong to feel angry
False: all emotions are okay, but behaviors must be safe
What should you do if someone misunderstands what you said?
What is clarify, explain calmly, restate your message
Name one trusted adult you could talk to when you feel overwhelmed
What is teacher, parent, counselor, coach, social worker
True or False: Real friends respect your boundaries
True
If a conflict is too big to solve alone, what should you do?
What is ask a trusted adult or friend