Identity
Describe identity
What is who I am as a person, including specific values and characteristics?
Describe values
What are inner standards you have that explain how you act and what you think is important?
Gratitude
What is being thankful for something or returning a kindness?
Lobes of the brain
What is the frontal lobe, parietal lobe, occipital lobe, and temporal lobe?
Define self-esteem
What is the overall feeling you have about yourself?
Visible parts of identity
What is ethnicity, race, gender, nationality?
Two main values I have
Characteristics of Community
When we feel stressed or anxious we may experience...
What is the Fight, Flight, Freeze, Fawn Response?
Define self-confidence
What is how you feel about yourself in specific situations or tasks?
Invisible parts of identity
What are values, goals, beliefs, learning style, etc.?
Two character strengths I have
What are examples of character strengths... perseverance, kindness, honesty, humor, teamwork, curiosity, etc.?
Ways of showing gratitude
What is writing a letter to someone sharing what you appreciate about them, saying "thank you," Gratitude Tree?
When we lose control of our emotions
What is "flipping your lid"?
Can you have low self-esteem with high self-confidence in a situation and vice versa?
What is yes?
Identity formation
What is exploring who you are, trying new activities, socializing with new groups, finding your style, etc.?
When I value something...
What are values stand out as a positive for you and show up in many parts of your life?
Gratitude Tree
What are 1 to 2 things I am grateful for today?
Job of the frontal lobe
Difference between self-esteem and self-confidence
What is self-esteem is an overall feeling we have about ourselves (self-worth) whereas self-confidence is specific to as task or situation?
Describe how inclusion affects identity
What is we are more likely to have a group shape our identity if we are part of it?
What is common interests, community, belonging?
Values vs. Character Strengths
What are values that are fundamentally important to you and character strengths are positive traits you use when doing things?
Connection between gratitude and belonging
What is feeling connected when we feel appreciated?
Job of the amygdala
What is processes emotions?
What might your brain do in an unfamiliar situation?
What is make predictions based on past experiences?