Identity
Describe identity
What is who I am as a person, including specific values and characteristics?
Describe values
What are inner standards you have that explain how you act and what you think is important?
Gratitude
What is being thankful for something or returning a kindness?
Lobes of the brain
What is the frontal lobe, parietal lobe, occipital lobe, and temporal lobe?
Character Strengths
What are traits or qualities that influence your point of view and actions in various situations?
Visible parts of identity
What is ethnicity, race, gender, nationality?
Two main values I have
Characteristics of Community
When we feel stressed or anxious we may experience...
What is the Fight, Flight, Freeze, Fawn Response?
Two character strengths I have ...
What are ___ and ___ ? (i.e., perseverance and kindness)
Invisible parts of identity
What are values, goals, beliefs, learning style, etc.?
Holding a value means that you...
What is choose a value freely over other alternatives, the value has a positive quality, and it is present in many areas of your life?
Ways of showing gratitude
What is writing a letter to someone sharing what you appreciate about them, saying "thank you," Gratitude Sunflowers?
When we lose control of our emotions
What is "flipping your lid"?
Two character strengths I am building up
What are ___ and ___ ? (i.e., zest and appreciation of beauty)
Identity formation
What is exploring who you are, trying new activities, socializing with new groups, finding your style, etc.?
Values are influences by...
What are parents, siblings, family, friends, education, hobbies, social media, etc.?
Gratitude Tree
What are 1 to 2 things I am grateful for today?
Job of the frontal lobe
These may influence your character strengths
What are family, friends, interests, hobbies, school, teachers/coaches, social media, etc.?
Describe how inclusion affects identity
What is we are more likely to have a group shape our identity if we are part of it?
What is common interests, community, belonging?
Values vs. Character Strengths
What are values that are fundamentally important to you and character strengths are positive traits you use when doing things?
Connection between gratitude and belonging
What is feeling connected when we feel appreciated?
Job of the amygdala
What is processes emotions?
Ways to strengthen a character trait
What is seeking positive relationships, practicing specific actions that align with the strength you want to improve, and reflecting on situations to see which strength you responded with?