1
___________ is the ability to walk in someone else's shoes.
Empathy
What is assertiveness?
Using a calm, clear voice to state your feelings
What is empathy?
The ability to walk in someone else's shoes
What is self-talk?
The conversation you have in your head when a problem exists.
What are 3 examples of coping skills?
Belly breathing, counting to ten, and taking a break
What is whole body listening? (Hint: there are 4 parts!)
Eyes watching, ears listening, mouth closed, and still body.
What are the Zones of Regulation?
Green, red, blue, and yellow zones
Name 4 feelings
Angry, sad, happy, scared, etc.
What is perspective?
Recognizing another person's point of view.
Staying in the moment
Self-talk
Eyes watching, ears listening, mouth closed, and still body are all parts of ____________.
Whole body listening
Using a calm, clear voice to state your feelings is being ____________.
Assertive
Angry, sad, happy, and scared are examples of _________.
Feelings
Belly breathing, counting to ten, and taking a break are examples of ______________.
Coping skills
Recognizing another person's point of view is _____________.
Perspective
Green, red, blue, and yellow are the _______ of Regulation.
Zones
Staying in the moment is _________.
Mindfulness