Name that Emotion
You might feel this way if...
you are about to take a big test
Nervous
Name a coping skill you can do at home
Play with a pet, draw, play a game, watch tv
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Mental Health
An emotional state or reaction
Examples: happiness, anger, sadness
Feelings
________ is an influence or force that pushes us to want to do something.
Motivation
You might feel this way if...
You got an A on your big test!
Proud
Name a coping skill you can do at school.
Deep breathing, count to 10, take a walk, ask for help, draw
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Feelings
Our emotional well-being (our feelings, emotions, moods, thinking)
Hint: Everyone has this!
mental health
___________ is working well with other people to try to get something done (communicating with others, sharing, doing your part)
Cooperation
You might feel this way if...
you are doing yoga
Calm or Relaxed
Define coping skills?
Things we can do to make ourselves feel better if we are feeling a big emotion
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mindset
Something that happens as a result of our choices, could be positive or negative
Consequence
People we can talk to (friends, family, teachers) are all part of our individual ______ _______.
Support Circles
You might feel this way if...
You did not get the good news you were expecting
Disappointed
What category of coping skills would these be?
Watching tv, playing a game, doing a puzzle, listening to music
Distraction
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responsibility
An achievement we set for ourselves to try to accomplish
goal or dream
What word is this the definition of?
The ability to understand and share the feelings of another person
Empathy
You might feel this way if...
You have a lot of things going on at the same time.
Overwhelmed
What category of coping skills would these be?
Painting, drawing, singing, writing, playing an instrument
Self-Expression or Art
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problem solving
Thinking about how our choices affect other people, and then doing the right thing
Responsibility
________ are responsible people we look up to for guidance and help.
Role Models