Empathy
True or False
Empathy is feeling sorry for someone
False
Empathy is connecting with somebody's else feelings
True or False:
Communication is only verbal
False!
True or False:
It is okay to feel anger
True!
True or False:
Empathy and communication are important in healthy relationships
True
True or False
Those that struggle to control their impulses are more likely to be in trouble at school and work
True
Name an event that could cause you to feel scared
Scary movie, the dark, being lost, seeing a snake, etc.
Name the 3 styles of communication
Assertive, Aggressive, and Passive
What are consequences of anger?
Getting in trouble at school, getting something you like taken away, getting grounded, someone/yourself getting hurt, etc.
Is it healthy or unhealthy when someone wants you to stop hanging out with your friends?
Unhealthy
When you have an urge to act on an impulse, what should you do?
Stop, think, talk to someone, walk away, think about consequences, ect.
Your classmate tells you their grades are bad and they are scared to fail the class.
What can you say to show empathy?
"I know how hard you're trying"
"I can understand how you feel"
Name the 3 types of communication
Body language, verbal, and written
Name 3 triggers
Someone calling me or my friends names
Someone interrupting me
When I can't get something I want
When I can't play with my friends
Is it healthy or unhealthy when someone wants to spend all their time with you?
Awesome!
A teacher promised an ice cream party for Friday and she forgot.
How would you feel?
Sad, angry, frustrated, disappointed, upset, hurt, etc.
Name one healthy way of communicating that you are upset.
Name one unhealthy way of communicating that you are upset
Healthy- "I am feeling mad and I need some space please."
Unhealthy- "JUST LEAVE ME ALONE!"
Name 3 coping skills that help with anger
Breathing exercises
Taking a walk
Talking to someone
Name 3 types of relationships
Name 2 impulsive behaviors
Why is empathy important?
Helps you understand others thoughts and feelings, and builds relationships
Read the following sentence using different tones of voice that can change it's meaning:
"Stop it!"
You did great! Great acting!
When does anger get you in trouble/ become a problem?
when it hurts yourself or others
What do you do when you know you are making unhealthy choices in a relationships?
good job!
Someone calls you a mean name and now they are laughing at you.
How would you use your self-control in this scenario?
Great job!