Healthy Habits
What healthy habit can we do every day to stay healthy & fit?
Exercise
What does it mean to be curious?
To ask questions, to wonder, to want to know more.
What can we do if we are feeling angry?
Take deep breaths, count to 10, walk away.
What is a talent?
A special skill or ability that makes us unique.
How many hours of sleep do we need a night?
8-10 hours
What is creative thinking?
Coming up with original ideas, making something new, expressing yourself creatively.
What can we do if we see a bully?
Tell them to stop, walk away, tell a teacher.
What is the Golden Rule?
Treat others how you want to be treated.
Why is it important to build healthy habits?
To take care of our bodies, to feel good about ourselves, to have energy, to be happy & healthy.
What is our memory?
Our brain's ability to remember our past experiences, memories of events, memorized knowledge.
What can we do if we feel sad?
Talk to someone we trust, cry, do something we enjoy.
What power do words have?
The power to hurt others or make others feel good. The power to make ourselves feel positive or negative.
Name 4 ways we can keep our bodies clean.
Shower, brush teeth, brush hair, wash hands, wear clean clothes, clean our room, wash hair, etc.
What is problem solving?
Facing problems head on, coming up with a creative solution, compromising, resolving a conflict.
What can we do if we feel nervous?
Ask for help, write, positive self-talk.
What is perspective?
Our unique viewpoint, how we see & think about the world.
What are the 5 healthy food groups?
Grain, Protein, Vegetable, Fruits, Dairy
Is our brain a muscle? And can it learn new skills?
Choose:
Yes & No
Yes & Yes
No & Yes
No & No
Yes & Yes
What is a coping skill?
Something we do to manage our emotions or feel better.
What is our self-concept?
How we think and feel about ourselves.