Calm My Body
This helps calm your body when upset. You take slow breaths in and out.
What is deep breathing?
If you feel sad, you can talk to this kind of grown-up.
What is a trusted adult?
Helpful thoughts are also called positive _____.
What is self-talk?
This means you keep trying even when something is hard.
What is a growth mindset?
Losing a crayon is usually a _____ problem.
What is a small problem?
In 5-4-3-2-1, you look for THIS many things you can see.
5 things you can see
You can ask a friend this if you want someone to play with.
What is “Can you play with me?”
Change this thought: “I can’t do this.”
What is “I can try my best”?
True or False: Mistakes help me learn.
What is True?
If someone is hurt, you should tell this person right away.
What is an adult/teacher?
You can calm down by noticing things around you with your senses. True or false.
True
This quiet activity can help when you feel lonely.
What is drawing or writing?
Finish this sentence: “I will be _____.”
What is okay?
Finish this sentence: “I can try _____.”
What is AGAIN?
A small problem needs a _____ reaction.
What is a small reaction?
Name ONE thing you can notice in the room during grounding/ relaxing?
What is something I can see/hear/feel/smell/taste?
True or False: Sad feelings last forever.
what is false?
You can use positive self-talk when you feel nervous, frustrated, or _____.
What is upset/sad/mad?
Practice helps you get _____ at things.
WHAT IS BETTER?
Getting into an argument with a friend is usually this size problem.
What is a medium problem?
True or False: Calming my body can help my brain think better.
What is true?
Name ONE coping skill for when you feel sad.
What is deep breathing, drawing, talking to an adult, grounding, etc.?
Finish this helpful thought: “I can calm my _____.”
What is my body?
This is NOT a growth mindset thought: “I give up” or “I can learn”?
What is “I give up”?
True or False: Every problem is a big problem.
t is False?