Self-Awareness
What is a mental state achieved by focusing one's awareness on the present moment?
Mindfulness
What is the ability to control oneself, in particular one's emotions and desires especially in difficult situations?
Self-Control
What is the social cue where different parts of our face move whenever we are feeling a certain way?
Facial Expressions
What type of relationship involves honesty, trust, respect, and open communication between individuals?
Healthy Relationship
What is the ability to meet commitments and fulfill obligations given to oneself either by others or yourself?
Responsibility
What is the technique where deep breaths are taken to help relax?
Deep Breathing
Joey's teacher is reading a story to the class and it reminds Joey of a story that he read before and starts talking about the story he had read out loud. Is Joey showing self-control? Why?
No, he is talking out loud without permission and interrupting his teacher.
What is the social cue where different parts of our body send messages about how we feel in certain situations?
Body Language
Jake and Zach don't always have the same interests, but they often take turns deciding what to do or compromising.
Is this a healthy or unhealthy relationship?
Healthy Relationship
What are three responsibilities that YOU (students) have at school or at the cottage?
Maintaining Planner, Doing Chores, Doing Classwork/Homework, Following Rules, ....
(More if teacher finds it acceptable)
What technique is defined as taking a short break to pause and think before acting (no more than 3 minutes)?
Meta-Moment
What is the ability to stop our first impulse and restrain ourselves in the moment to make the best choice possible?
Willpower
What is the social cue where we change how we say words and phrases when communicating with others.
Voice Tone and Volume
What are the limits that individuals set with other people which indicate what we find acceptable and unacceptable?
Boundaries
What is the decision making technique where you weigh all of the possible decisions and choose the best one for yourself?
Game Theory
What is the technique that combines meditation and specific body postures/positions?
Yoga (Mindful Meditation)
How does the technique "Stop, Think, Do" relate to Self-Control?
You stop when confronted with a difficult choice, think about the possible outcomes, then choose the best outcome for yourself.
What is the social cue where we change how close or how far we sit/stand when we are near others?
Personal Space
Kimmie pressures Jessica to let her copy her homework and has done this often causing Jessica to get in trouble.
Is this a healthy or unhealthy relationship?
Unhealthy Relationship
Why should you avoid making a big decision when you are Hungry, Angry, Lonely, or Tired?
Because these can cause impulsive decisions that we might regret later.
What is the ability to be aware of one's inner life like emotions, thoughts, behaviors, values, and more?
Self-Awareness
What is the ability to successfully regulate one's emotions, thoughts, and behaviors in different situations?
Self-Management
What is the ability to understand and empathize with others, particularly with people from different backgrounds than your own?
Social Awareness
What is the ability to build positive relationships, especially with diverse individuals and groups?
Relationship Skills
What is the ability to make choices that affect you positively in your physical, intellectual, social, and emotional selves?
Responsible Decision-Making