Your Total Health
What 3 categories make up your total health?
what is physical, mental/emotional, and social health?
what is heredity?
what is the passing of traits from parents to their biological children?
what is lifestyle factors?
what is the behaviors and habits that help determine a person's level of health?
what is communication?
what is the exchange of information through the use of words or actions?
what is decision making?
What is health?
what is combination of physical, mental/emotional, and social well-being?
what is environment?
what is all the living and nonliving things around you?
what is risk?
what is the chance that something harmful may happen to your health and wellness?
what is refusal skills?
what is strategies that help you say no effectively?
what is state the situation, list the options, weigh the possible outcomes, consider your values, make a decision and act, and evaluate the difference.
What is wellness?
what is a state of well-being or balanced health over a long period of time?
what is cultural background?
what is the beliefs, customs, and traditions of a specific group of people?
what are cumulative risks?
what is when one risk factor adds to another to increase danger?
what is conflict resolution?
what is a life skill that involves solving a disagreement in a way that satisfies both sides?
what is goal setting?
what is the process of working toward something you want to accomplish?
what is mind-body connection?
what is how your emotions affect your physical and overall health and how your overall health affects your emotions?
what is media?
what is prevention?
what is taking steps to avoid something?
what is advocacy?
what is take action in support of a cause?
what are goals that you can achieve in a short amount of time?
give 2 examples of actions you can take to improve your health?
ex: exercise, checkups with doctor, get enough sleep, eat health foods, etc.
what does it mean to evaluate something?
what is determine the quality?
what is abstinence?
what is the conscious, active choice not to participate in high-risk behaviors?
whats one question you can ask someone to get to know them better? think deeper!
ex: what are some of your favorite hobbies? what is something you enjoy doing?
what are long-term goals?
what are goals that you plan to reach over an extended period of time?