Friendships
What is one thing you can do to be a good friend?
Listen when they talk
What is the word for when your heart beats fast and your face feels hot?
anger (or nervousness)
What should you do if someone cuts in line at recess?
Politely ask them to go to the back or tell an adult
What is a kind thing you can do to help at home?
clean up without being asked
What is one thing you can do when you're feeling stressed?
take deep breaths or count to 10
Your friend looks sad. What should you do?
Ask them if they’re okay
Name one way to calm down when you're feeling upset.
take deep breaths
You forgot your homework. What should you say to your teacher?
Tell the truth and take responsibility
Your sibling breaks your toy. What can you do to stay calm?
walk away and talk to a parent calmly
What is “self-talk” and how can it help?
saying kind things to yourself to feel better
True or False: You should always agree with your friends to keep them happy.
false
True or False: All feelings are okay, even if they are uncomfortable.
true
A classmate keeps copying your work. What can you do?
ask them to stop and talk to your teacher if it continues
Your parent says it’s time to turn off the video game, but you’re not ready. What should you do?
use respectful words to ask for a few more minutes
Name a physical activity that helps when you're upset.
going for a walk or stretching
What should you do if your friend is being mean to someone else?
Tell them it’s not okay or get help from an adult
How can you tell if someone is feeling left out?
They look sad or are sitting alone
You see someone being bullied. What should you do?
stand up for them or get help from an adult
You're feeling lonely at home. What can you do?
talk to a family member or play with a pet
What is a coping skill you can use at school?
drawing, breathing, or asking for a break
Your friend tells you a secret that makes you worried about their safety. What should you do?
Tell a trusted adult
What are two healthy ways to express your feelings?
Talking to someone or writing them down
You're feeling nervous before a test. What can help you feel better?
take deep breaths or use positive self-talk
You and your sibling both want the last snack. How can you solve the problem?
take turns or split it in half
Why is talking to someone a helpful coping skill?
it helps you feel heard and not alone