understanding emotions
what is an emotion?
a feeling like happy, sad,or angry
what is one way to calm down when you're upset?
Deep breathing or counting to 10
what is empathy?
understanding how others feel
what is one quality of a good friend?
kindness or honesty
what is a decision?
a choice you Make
what does it mean to be self-aware?
knowing your thoughts and feelings
what does self-control mean?
Managing your actions and reactions
what is one way to show respect ?
listening and being kind
what is communication?
sharing thoughts and feelings
what should you think about before making a decision?
the consequence
what is a trigger?
something that causes a strong emotion
what is one healthy way to deal with anger?
talking it out or taking a break
why is it important to respect differences?
everyone is unique
what is active listening?
listening carefully without interrupting
what is a consequence?
the result of a choice
why is it important to understand your emotions?
it helps you make better choices
why is it important to pause before reacting?
to avoid making a bad decision
what does it mean to see things from another perspective?
understanding someone else's point of view
what should you do if you disagree with a friend?
talk calmly and respectfully
why is it important to think about long term effects?
choices can impact your future
how can identifying your feelings help in a tough situation?
it helps you respond instead of react
what strategy can help you stay calm during a stressful situation?
breathing, positive self -talk, or walking away
how can empathy help reduce conflict?
it helps people understand each other better
what does setting boundaries mean in friendships?
saying what are comfortable or not comfortable with
what is one step to making a responsible decision?
stop, think,and choose wisely