Understanding
Boundaries
Boundaries
What are boundaries in relationships?
A. Rules we create to control others
B. Limits we set to protect our well-being, values, and comfort
C. Expectations others set for us
D. Restrictions that prevent healthy relationships
B. Limits we set to protect our well-being, values, and comfort
Why is ignoring or avoiding conflict unhelpful?
A. It promotes teamwork
B. It solves the problem
C. It lets resentment build up
C. It lets resentment build up
What is the definition of peer pressure?
A. When people try to influence how you act, feel, or think
B. When adults tell you what to do
C. When you make choices by yourself
A. When people try to influence how you act, feel, or think
Which is an example of physical bulling?
A. Sending hurtful messages online
B. Hitting and kicking
C. Spreading rumors about someone behind their back
B. Hitting and kicking
What is an example of an unhealthy coping skill?
A. Journaling
B. Sleeping all day
C. Asking for help
D. Using positive affirmations
B. Sleeping all day
Which scenario shows a time boundary?
A. Not giving out your phone password
B. Setting limits on how much time you spend with friends
C. Refusing to share your headphones
D. Saying you’re not comfortable with hugs
B. Setting limits on how much time you spend with friends
What is an example of calm communication?
A. Ignoring the situation
B. Yelling
C. Using "I" statements in a calm tone
C. Using "I" statements in a calm tone
Which is an example of positive peer pressure?
A. A friend telling you to skip class
B. Friends encourage you to study for a test
C. A friend telling you to lie
B. Friends encourage you to study for a test
What should you do if you or someone else is being bullied?
A. Tell a trusted adult
B. Ignore it
C. Join in
A. Tell a trusted adult
What does active listening involve?
A. Interrupting
B. Paying attention and trying to understand
C. Avoiding eye contact
B. Paying attention and trying to understand
Digital boundaries include
A. Lending a friend money
B. Maintaining personal space
C. Protecting your online privacy and passwords
C. Protecting your online privacy and passwords
Why is refusing responsibility unhealthy?
A. It prevents growth and resolution
B. It makes others feel heard
A. It prevents growth and resolution
What does positive peer pressure encourage?
A. Breaking rules
B. Avoiding responsibility
C. Healthy and helpful choices
C. Healthy and helpful choices
Sending mean texts is an example of?
A. Friendly teasing
B. Cyberbullying
C. Physical bullying
B. Cyberbullying
What is an example of a healthy coping skill?
A. Talking to a friend
B. Skipping school
C. Yelling
D. Negative self-talk
A. Talking to a friend
What is an example of a physical boundary?
A. Sharing feelings
B. Personal space
C. lending money
B. Personal space
Why might someone take a break during a conflict?
A. To ignore the situation
B. To avoid talking
C. To cool down and prevent saying things they'll regret
C. To cool down and prevent saying things they'll regret
Why might it be hard to say no to negative peer pressure?
A. You want to be liked/fit in
B. It's impossible to say no
C. Because you should always agree with your friends
A. You want to be liked/fit in
How might someone feel if they are the subject of a rumor?
A. Proud
B. Happy
C. Hurt
C. Hurt
What are two main types of goals?
A. Positive + Negative
B. Long + Positive
C. Long + Short
D. Short + Positive
C. Long + Short
What is a three step boundary?
A. State the limit, explain why + offer an alternative
B. Say no, no ,no
A. State the limit, explain why + offer an alternative
What does apologizing and forgiving help do?
A. Heal relationships
B. Hurt relationships
C. Make everything worse
A. Heal relationships
Which best describes negative peer pressure?
A. Encouraging you to try new hobbies
B. Pushing you toward unsafe choices
C. Reminding you to finish your homework
B. Pushing you toward unsafe choices
Which best define what a rumor is?
A. A fun story shared with friends
B. Information that is always true
C. Information about someone that may not be true and spreads without permission
D. A message passed directly from the person involved
C. Information about someone that may not be true and spreads without permission
Why are goals important to set?
A. Because there is nothing else to do
B. Helps you stay focused + helps you build good habits
C. You were forced to
B. Helps you stay focused + helps you build good habits