Safety
Jon hit Tyrone. What kind of safety was hurt by that action?
What is Physical Safety
When I feel threatened my body will ???
Fight Flee or Freeze
Unexpected feelings you may experience following a loss ?
List three (3) feelings
Sadness
Guilt
Anger
Confusion
Fear
I am making goals and taking steps to reach them is an example of what part of SELF
What is Future ?
What does SELF stand for
Safety, Emotion, Loss, Future
Feeling safe and cared for in a group is ????
What is Social Safety ?
If Anger was an animal. what would yours be ?
Describe the animal or act it out
When I see that person I get a bad feeling/flashback
What is a trigger?
Where do you see yourself in 5 years?
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How have you used SELF today? Or plan to
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Should i do something that I know is wrong or should I do the right thing is an example of what type of Safety ?
What is Moral Safety
Being aware of my emotions is an example of?????
What is Emotional Intelligence ?
Something that could help you deal with a loss
Name any coping skill
Name at least 3 goals for your future
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Say something positive about the person next to you (left or right)
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Name the main different types of safety (there are 4)
Physical
Social
Moral
Emotional/Mental
It is Possible to have more than one feeling at a time
'
True or False ?
True!!
Name two feelings that often occur together
Letting your emotions control your actions
what is out of control
Name at least 3 steps you can take to reach a goal you have
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Give an example of something you can do to be emotionally/mentally safe.
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How I keep calm
What is taking deep breaths ? Or name another coping skill
If you could describe a picture of sadness it would look like this ?
Act it out or draw it on the board
Loss can be positive or negative. True or False
True. Maybe you lost a bad habit or a bad influence and are in a positive space because of it!
Name 3 people who can help you reach your goals
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Name your favorite/most effective coping skill
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