Self-Awareness
This term describes understanding your own strengths, weaknesses, emotions, and values.
What is self-awareness?*
This type of communication involves saying what you mean in a clear, direct, and respectful way.
What is assertive communication?*
You have the right to express your opinions and feelings. What is one responsibility that comes with this right?
What is respecting others' opinions and feelings?*
This acronym stands for a method of setting goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.
What is SMART goals?*
This person can be a great support system because they know you well and have your best interests at heart.
Who is a parent/guardian?*
The practice of reflecting on your day and identifying what went well and what could be improved.
What is self-reflection?*
This skill involves listening to understand, rather than just to respond.
What is active listening?*
This federal law ensures students with disabilities receive a free appropriate public education.
What is the Individuals with Disabilities Education Act (IDEA)?*
This type of goal focuses on short-term achievements that lead to long-term success.
*What are short-term goals?*
This group of people can provide emotional support, advice, and encouragement during tough times.
*Who are friends?*
Knowing this type of skill can help you handle stress and stay calm under pressure.
What are coping skills?*
Using "I" statements instead of "you" statements helps avoid blaming others. Give an example of an "I" statement.
What is "I feel upset when my ideas are not considered"?*
: Knowing your rights can help you advocate for yourself in this setting, which is crucial for your future. - *What is
school/education?*
Writing down your goals helps to clarify and solidify them. What is one way to keep track of your progress?
What is a goal journal or planner?*
This type of professional can help you with academic and personal challenges in school.
Who is a school counselor?*
This process involves recognizing and naming your own feelings and understanding how they affect your actions.
What is emotional awareness?*
This nonverbal cue can show you're paying attention and are engaged in a conversation.
What is eye contact?*
This document outlines the rights and responsibilities of students in a particular school.
What is the student handbook?*
Breaking down a big goal into smaller, manageable steps is known as this. -
What is chunking?
Joining this type of group can connect you with peers who share similar interests and challenges.
What is a support group or club?*
This is the first step in self-advocacy, where you identify what you need or want.
What is self-assessment?
This communication technique involves summarizing what the other person has said to ensure understanding.
What is paraphrasing?*
These rights ensure you can pursue your interests and activities without unnecessary interference.
*What are personal rights?*
This practice involves regularly reviewing and adjusting your goals as needed.
*What is goal evaluation?
This term describes the people you rely on for support, advice, and assistance.
What is a support network?*