Organization
A tool to help keep track of appointments and important dates.
What is a calendar or agenda?
Doing tasks that take 2 minutes or less first.
What is the 2 minute rule?
Fist step to solving a problem.
What is Identifying the problem?
How we manage and respond to emotional experiences in the environment.
What is Emotional Regulation or Emotional Control?
Playing memory games, visualizing information, breaking down information into smaller parts, and testing yourself on what you have learned.
A tool to help organize and keep track of school work.
What is a trapper keeper or binder?
True or False
Planning the night before is a time management strategy.
TRUE
Stating what you want to achieve.
What is Define & Describe an outcome/goal?
The 5 key elements for Emotion Control.
What is Self-awareness, self-regulation, motivation, empathy, and social skills?
The ability to concentrate on tasks while filtering out distractions.
What is Attention?
True or False
Using sticky notes or a bulletin board can be used as a strategy to give yourself a reminder.
TRUE
A list of steps starting from the end result to identify what to do first.
What is work for 25 minutes, take a 5-min break and repeat?
Brainstorming different strategies to solve a problem.
What is Explore possible strategies?
Knowing what you're feeling and why.
What is Self-Awareness?
Practicing mindfulness, creating a dedicated study space, using the planning technique, and engaging in regular exercise.
What is Strategies to Enhance Your Attention Skills?
A strategy to remember where to put things back in the correct place.
What is labels?
The Pomodoro Technique.
What is work for 25 minutes, take a 5-min break and repeat?
Review the potential steps and decide the best option to use first by evaluating the pros and cons of what might happen.
What is Anticipate outcomes and Act?
A technique to use to manage your emotions, even when it's hard.
What is STOP, THINK, ACT?
Disables notifications on electronic devices.
What is airplane/silent mode?
Improves when you have better organization skills.
What is Time Management?
Determine which tasks can be done by someone else.
What is Task Delegation Technique?
Final step in IDEAL to assess how well you did.
What is Look and Listen?
To understand and feel what others feel.
What is Empathy?
The 3 Learning styles.
What is Visual, Auditory, and Kinesthetic (hands -on)?