Community
What is it called when you speak up to explain your needs or ask for help in public places?
Self-advocacy.
BONUS: Double points if your team can give an example of "speaking up" in a public place.
You don’t understand a task at work. What can you say?
“Can you explain the steps?” or “Can you write that down?”
If a friend says they are nervous, what is one thing you can say to be supportive?
“You’ve got this.”
“I’m here with you.”
“It’s okay to be nervous.”
Name 3 responsibilities you have at home?
Cleaning room, mopping, taking out trash, etc...
What is a problem you should see the doctor for?
Feeling sick, getting yearly checks, getting hurt, etc.
Name one way to ask for assistance when using public transportation if you need extra support.
Ask the driver for help, request a ride-along, or use accessible services (e.g., Dial-a-Ride)
What should you know about your rights regarding accommodations at work?
That you can choose to disclose your disability and request accommodations under the law.
*Discuss accommodations or supports with your employer: taking breaks, adjusting start or end times, using written instructions or visual aids, etc.*
What is a helpful step to take after a social situation that felt hard, to build courage for next time?
Praise effort
Note what went well
Plan next small step
Name 3 meals you can cook independently?
Anything
If you have a question for your doctor, should you ask?
Yes!
Which is the best “I” statement in a noisy place?
A. “You’re too loud.”
B. “This is annoying.”
C. “I feel overwhelmed by the noise. Can I move somewhere quieter?”
C. “I feel overwhelmed by the noise. Can I move somewhere quieter?”
BONUS: Double points if your team creates an alternative I-statement!
If your boss gives you something to do and you don't know how to do it, what can you do?
Let your boss know you need help, let co-worker know you need help.
Your friends want to go somewhere crowded, but it overwhelms you. What can you do?
Say “I get overwhelmed in crowds. Can we go somewhere quieter?” or take breaks during the outing.
A roommate plays loud music that overwhelms you. What can you do?
Politely ask them to lower the volume or agree on quiet times.
What should you bring to an appointment?
ID, notes, questions, or a list of symptoms.
True or False
It’s better to stay quiet than ask for help in a public place so you don't bother anyone.
False, asking for help is self-advocacy
If you are sick on a work day, what should you do?
Call boss, someone at work and let them know you're sick.
Which statement is setting a boundary?
A. “I’ll do whatever you want.”
B. “I can hang out for one hour.”
C. “I don’t care.”
B. “I can hang out for one hour.”
What is one sign you might need a break at home?
Examples: feeling overwhelmed, irritated, tired, or overstimulated.
If phone calls to schedule appointments are stressful for you, what’s one self-advocacy solution?
Ask if you can schedule online, by email, or through a patient portal. Alternatively, ask for help from someone you trust.
If a community event feels overwhelming, what can you do to make it easier to participate?
Request accommodations like quiet spaces, breaks, or clear instructions.
Your supervisor gives verbal instructions that are hard to process or remember. What’s a self-advocacy strategy?
Ask for written instructions or follow-up emails to help you stay organized.
Role-play: what you would say to someone new who looks nervous about joining your group, using warm and inclusive language.
Role-play:
“Hi, I’m glad you’re here. You can join our group if you’d like. We can show you what we’re doing.”
What is a safe way to prepare for emergencies at home?
A. Wait until something happens
B. Learn emergency numbers and exits ahead of time
C. Ignore safety plans
B. Learn emergency numbers and exits ahead of time
What is the best way to make sure you understand medical instructions?
A. Say “okay” even if confused
B. Repeat the instructions back in your own words
C. Ignore them
B. Repeat the instructions back in your own words to confirm understanding