True or False
Self-advocacy is when you stick up for yourself and make your own decisions...
True!
what is the importance of self-advocacy
empowers us:
Fosters respect
Improves communication
Encourages healthy boundaries
Builds confidence:
Prevents resentment:
What does self-advocacy mean to you?
Good job! :)
What does setting boundaries mean
Defining Personal Limits
Setting clear physical, emotional, and mental limits that protect your
well-being.
Identifying Needs and Values
Recognizing what is important to you and ensuring those priorities are
respected.
Communicating Assertively
Expressing your boundaries in a clear, respectful, and confident manner.
Saying No Without Guilt
Understanding that it’s okay to decline requests or opportunities that conflict
with your needs or values.
Self-advocacy is when you agree with what everyone else wants to do even though you want to do something else...
False! Self-advocacy is when you communicate your interests and wants even though they are different from others.
How can you build self-advocacy?
Know your worth
Educate yourself
Practice assertiveness
Use positive self-talk
How have you advocated for yourself this week?
Excellent! :)
How can you handle a conflict
Find Common Ground
Work with the other person to find common ground. Identifying areas of agreement can help build a foundation for a productive conversation. Show the other person that you can appreciate their viewpoint, even if you don’t necessarily agree with it.
Negotiate Needs
Be open to compromise and look for solutions that work for everyone involved.
Seek Understanding, Not Victory
Approach the situation with the goal of mutual understanding rather than trying to “win” the argument. Focus on finding a resolution that respects both sides.
Know when to walk away
If the situation becomes toxic or unproductive, it may be best to disengage from it. Walking away can be a powerful way to protect your mental and emotional well-being.
Seek Support
In particularly challenging situations, consider seeking the help of a neutral third party, such as a mediator or counselor, to facilitate the conversation and help you reach a resolution.
Self-advocacy is when you ask for help when you are confused or do not understand something...
True!
How do we differentiate relationships?
platonic, romantic , sexual
How does advocating for yourself make you feel?
Good answer! :)
what are some different areas of life where you can find boundaries
Workplace
Family
Friendships
Romantic Relationships
Social Media
Self-advocacy is when you use your voice to express your needs and thoughts to others in a respectful manner (ex: Please stop talking to me. I am trying to listen to the teacher)...
True!
what are the three elements for self advocacy
Understanding your needs
Knowing what kind of support might help
Communicating these needs to others
When is it hard to advocate for yourself?
Fantastic! :)
what are some misconceptions of setting boundaries
Boundaries Are Selfish"
Reality: Setting boundaries is about self-care, not selfishness.
"People Will Be Upset With Me"
Reality: Healthy relationships respect boundaries; pushback often comes from unhealthy dynamics.
"Setting Boundaries Means Cutting People Off"
Reality: It’s about creating balance, not ending relationships.
"Boundaries Are Permanent"
Reality: They can evolve as circumstances and relationships change.
Self-advocacy is when someone asks you what you would like for dinner and you say, "I don't care..."
False! Self-advocacy is when you tell others what you like and support your ideas (Ex: I love lasagna because it is tasty and has a lot of cheese on it).
What are the aspects of the differentiated relationship slide ?
emotional intimacy
physical boundaries
communication
key boundaries
what colors were in the powerpoint ?
orange and pink
what does setting boundaries mean ?
whatever you feel it is right :0