Definitions
The Action of delaying or postponing something
What is procrastination?
A tool that helps you plan your time and work
What is a schedule?
Self-discipline consists of these 3 essential elements
commitment, focus, and persistence
The ability to use one's time effectively or productively
What is time management?
The time by which something must be finished or submitted
What is a deadline?
How many commitment days does it take to keep someone on course for their goals-
32 days
Regularly planning and carrying out purposeful actions
What is self-management?
We set these for ourselves to help us get things done. They can be short-term or long-term.
What are goals?
Discipline requires dedication. You must work towards them consistently and be _______
What is commitment?
Showing commitment, focus, and persistence in pursuing your goals and dreams
What is self-discipline?
These can compete for your attention while you are trying to get important things done.
What are distractions?
These are the four components of self-management
Self-Awareness, Self-regulation, Self-Motivation & Time Management
The process of determining the order and focus of tasks based on their urgency and relevance
What is prioritization?
This tool is valuable for gaining insights into how you use your time so you can identify patterns and inefficiencies.
What is time tracking?
Part of self-management includes the ability to control your emotions and impulses, maintaining composure and making informed decisions under pressure
What is self-regulation?