Self-Awareness
True or False? Labeling your emotions is an important step in self-awareness.
TRUE!
True or False: stress can affect our bodies physically as well as mentally.
TRUE!
Eyebrows pointed down/close together
Lips tightly pressed together
ANGER
The ability to distract oneself from a desire
Impulse Control
How did Easter eggs originate?
A. Bunnies born in Spring
B. Pagan Tradition
C. People like hunting fake eggs
b. Pagan Tradition
What are emotional triggers? Give me an example.
People, things, or events that cause you to have a strong emotional reaction. (Example: Making loud noises while I'm trying to focus.)
Why is it important to write down our goals?
It will help you think about them more specifically and can help you remember them.
Teeth possibly showing. Corners of the mouth pointing up. Eye squinting.
Excited or happy :)
Multiple ways to help you better deal with difficult situations
Stress Management
What is the most popular candy for easter?
chocolate and jellybeans
Using "I statements" is important when you're letting people know how you feel. Change this statement: "You’re making me angry!" into an "I statement".
I'm feeling angry right now.
What are some physical symptoms of stress?
Stomach ache, chest pain, breathing fast, sweating, headache.
Shaky hands or voice. Biting nails. Pale complexion. Possibly, expressionless.
Anxious or worried
What is a skill that is difficult to teach because it must be developed internally?
Self-motivation
What do you typically use to collect easter eggs?
A. an umbrella
B. a bucket
C. easter basket
c. easter basket
What are positive personal values? Give an example.
Values are principles and standards that guide our behavior and the way we live. Things that are important to us (i.e. Honesty, Family, Courage, etc.)
List three ways you can cope with stress or negative feelings.
Talk to a friend or adult; make or listen to music, draw, exercise, etc.
Useless. Unmotivated and/or drained of energy.
Exhaustion or burn out
To be Specific, Measurable, Attainable, Realistic, and Timely is to have
Goal's or Goal setting
Who brought the easter bunny tradition to America?
A. German immigrants
B. Italians immigrants
C. Mexican immigrants
A. German immigrants
What is self-awareness?
Is the ability to monitor our inner and external world. Knowing yourself and what you think, feel, and believe.
What is self-management?
Taking responsibility for your own well-being and behavior; Knowing how to deal with your thoughts, feelings, and beliefs.
Focused. Doesn't give up easily. Goal achiever.
Determined
When an individual can control one’s feelings and impulses to ignore other stimuli to focus.
Self-discipline
What holiday does easter always compete with for chocolate sales?
A. Valentine's
B. Halloween
C. Christmas
b. Halloween