Definitions
True or False
Random
Sentence Completer
1000

What is self-awareness?

Oxford Definition: Conscious knowledge of one's own character, feelings, motives, and desires.

In other words: Being aware of your mental state, how you feel, what your intentions are, and what drives you. This helps to build your self concept; how a person perceives, assesses, or thinks about themself

1000

There are 3 states of self-awareness.

False; There are 2 states: public and private self-awareness

1000

Multiple Choice: Teens can develop self-awareness skills by...

A.participating in activities that allow them to understand themselves

B. Playing video games

C. Both

A.participating in activities that allow them to understand themselves

1000

The four aspects of awareness are emptional, ______, _____, and ______. 

emotional, physical, visual and psychological

2000

What is public self-awareness?

Being conscious of our appearance to others. We are more inclined to follow social standards and act in ways that are acceptable in society because of this consciousness

2000

Development of self-awareness can start as early as 15 months?

True; specifically visual self-awareness

2000

True or False: Those who become too concerned with public self-awareness can develop symptoms of social anxiety disorder?

True

2000

I can ____, ____, and _____ to be more self aware. (Hint: Think about the "What can you do to be more self-aware" slide)

●Journal

●Get into new activities

●Make a vision board

●Do an emotion check in journal/ app

●Talk about your strengths/ weaknesses

●Self-talk 

●Take a walk

●Meditate

●Reflect on your day, emotions, situations, etc.

3000

What is private self awareness?

Being able to observe and think about one's internal state.

3000

The different aspects of self-awareness are: Emotional, physical, visual and psychological

True

3000

True or False: Counseling can help with your ability to be self aware

True

3000

Self-awareness gives us a greater ability to ____ and ____ our emotions

identify, regulate

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