Definitions
What is self-awareness?
Understanding yourself, your interests, your feelings, your strengths, and your limitations.
True or False: When we listen to our bodies for physical cues there are 7 types to pay attention to.
True! 1. breath, 2. energy, 3. temperature, 4. chest, 5. hands, 6. stomach & 7. muscles
You have a test that you forgot to study for, how would you feel?
A. Happy, who needs to study
B. Nervous and worried
C. No emotions, who cares
B
What are some emotion experiences when you feel HAPPY?
Smiling, on cloud 9, grinning from ear to ear, jumping up and down, laughing/giggling
How can emotions affect your behavior?
Our emotions can cause us to act certain ways if we let them. Sometimes, an emotion can cause us to have a positive behavior, such as being nice to a friend when we feel happy. Other times, an emotion can cause us to have a negative behavior, like yelling at someone because we feel angry.
What are strengths and limitations?
Strengths: actions or tasks that you do well.
Limitations: actions or tasks that you struggle to do well.
True or False: We all don't have personal improvement?
False! We ALL have areas where we can grow, learn, and improve.
Which of the following are not one of the 24-character strengths?
A. Zest
B. Honesty
C. Kindness
D. Lying
E. All of them are character strengths
D
What is positive self-talk and an example?
Is saying kind or good things to yourself or telling yourself you can do something. Positive self-talk can lead to higher self-esteem.
- Examples: I can do this? You look great today, etc.
What are a few personal qualities you should have in art class?
creativity, perspective, love of learning, etc.
Someone that you can look up to.
False
What is the opposite of growth mindset?
A. Wrong mindset
B. Fixed mindset
C. Negative mindset
B. Fixed mindset
When trying new things should you have a fixed mindset or growing mindset?
Growing Mindset!
When thinking about growth mindset what is that powerful word?
YET!
What is Growth Mindset and an example of the use of growth mindset?
Growth mindset is the belief that you can grow and improve through practice.
True or False: When you are optimism you are looking at the glass half empty.
False!
Can you decide to be confident?
A. Yes
B. No
A. Yes
How could you be optimism when you forgot your favorite snack at home?
- Buy another snack
- Understand you can have it when you get home
- Think maybe I don't need a snack
What is the opposite of optimism?
What is optimism and pessimism?
Optimism: a person who looks for the good in a situation. Usually happy and looking on the "bright side".
Pessimism: a person looks for the bad in situations. They refuse to see the good or look on the "bright side".
True or False: You should check-in with your emotions every day?
You are learning something new in math. Your teacher has tried to help you, but you still don't understand yet. How do you feel?
A. Happy
B. Confused
C. Frustrated
D. Both A & C
E. Both B & C
E. both confused and frustrated
What is the difference between confidence and bragging?
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What does a confident person look like?
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