Guess the feeling
Fulanito really wanted a turn in the slide, however when it was his turn to use it, recess was over. How might he be feeling?
Angry or frustrated
I am angry, I don't want to talk, and I need a moment to breath. The intensity of this feeling might be...
Between 1-4
Are there good and bad feelings?
No!! all feelings are OK
Yesterday Fulanita wanted to stay up late to watch her favorite TV show, today in the morning how might she be feeling?
Tired
If I think the intensity of what I am feeling is a 10, do I need to communicate that in order for people to understand me?
YES!
How can someone give us hints about how he/she is feeling?
We can see that in their face, in what they are saying, or doing...
Fulanito keeps rubbing his hands, he feels nervous, but scared at the same time, he is thinking a lot, and it is hard to stop. He is feeling....
What are some things I can do when I have an intense feeling, between 8-10?
Talk to someone about it, breath, take a moment, go for a walk, draw, do something that makes me feel good.
How can we be sure how someone is feeling?
ASK THEM!
Fulanita said to her friend "I don't like you, you are not my friend anymore" Just cause she was mad... then her friend was crying and she felt...
Guilty
If I see a friend with a high intensity feeling, like a 10, what should I do?
We can ask her what's wrong and talk, or maybe give her space if that is what she wants.
Can I feel my feelings in my body?
Yes!