Emotions & Feelings
What is the term for the physical and mental reaction to a situation that can be positive or negative?
What are emotions?
Which of the following is a sign of self-awareness? Recognizing you’re good at math, but struggle with public speaking
What is identifying your strengths and weaknesses?
What is the term for thinking about your own actions, feelings, and thoughts to understand them better?
Self-Reflection
True or False: Self-confidence is only about believing you are good at everything you try.
False! Self-confidence is about believing in your abilities and handling challenges, not perfection.
What are the principles that guide your decisions and actions, such as honesty or kindness?
What are values?
What emotion might you feel if you accomplish a challenging task?
What is pride or happiness?
What can help you recognize your strengths?
What is feedback from others or reflecting on past successes?
How might self-reflection help you handle mistakes in the future?
What is by learning from your mistakes and adjusting your behavior?
Which of these actions can increase your self-confidence: practicing a skill, avoiding new challenges, or asking for help?
What is practicing a skill or asking for help?
True or False: Your values and beliefs can influence your choices in both academic and social situations.
True!
This emotion is often felt when something does not go as planned or you face an obstacle.
What is frustration?
A student who feels they can improve at soccer after seeing their weaknesses might be demonstrating this quality.
What is growth mindset?
If you reflect on why you felt nervous during a presentation, what aspect of self-awareness are you practicing?
What is emotional awareness or self-reflection?
When you approach a new task and believe you can succeed, even if it’s difficult, this is an example of what?
What is self-confidence or a growth mindset?
What is one way you can become more aware of your values?
What is reflecting on past decisions or asking yourself what is important to you
When you feel like you need to take a break or relax, you might be experiencing this emotion.
What is stress or overwhelm?
True or False: Identifying your weaknesses helps you build confidence by working to improve them
True
Which of these is a good question to ask yourself during self-reflection? "What went well in this situation?" or "What could I improve?"
What is both!
What is an example of a positive self-talk statement that might help boost confidence?
What is "I can handle this!" or "I’ve worked hard, I can do this!"
If someone feels conflicted about a decision because it goes against their values, they might experience this.
What is cognitive dissonance?
What is the term for understanding your own emotions and how they impact your behavior?
What is emotional awareness?
When you feel proud of a skill you’ve developed or an accomplishment, this is linked to recognizing which aspect of yourself?
What is your strengths?
When reflecting on your schoolwork, how might identifying patterns in your emotions and performance help you?
What is by understanding what triggers your best performance or causes challenges?
How can understanding and accepting your imperfections help you build self-confidence?
What is by allowing you to embrace growth and not fear failure?
Why is it important to identify your values when considering long-term goals or career choices?
What is because your values help you align your actions with your goals and find fulfillment?