Self-Awareness
What does self-awareness help you recognize in yourself?
Your emotions, thoughts, and behavior patterns.
What does self-regulation help you control?
Your stress, anger, frustration, or anxiety.
What is the main skill social awareness teaches us?
Empathy and understanding others.
Name one key ingredient in a healthy relationship.
Communication, trust, honesty, listening, etc.
True or False: Self-awareness means judging yourself harshly.
False.
Name one breathing or calming strategy used to regulate emotions.
Box breathing, counting to 10, taking a walk, etc.
What should you do when you notice someone is left out?
Include them, check on them, or speak up.
What does active listening involve?
Eye contact, not interrupting, and showing you understand.
Name one question to ask before making a tough decision.
“What are the consequences?” or “Who could this affect?”
What’s one way to avoid reacting impulsively?
Pause and think before speaking or acting.
True or False: Social awareness means only paying attention to people like you.
False.
Give an example of setting a boundary in a relationship.
“I don’t feel comfortable with that,” “Please don’t yell at me,” etc.
What’s the benefit of recognizing your emotional triggers?
It helps you manage your reactions and prevent conflict.
What should you do after making a poor decision?
Take responsibility, apologize, and learn from it.
What does responsible decision-making involve?
Making respectful, ethical, and safe choices.
What’s a respectful way to handle conflict?
Talk it out calmly, listen to each other, use “I” statements.
Why should we do a body scan before we react to a situation?
Because you make react impulsively saying or doing something you may not mean or regret.
Give you examples in you life where you struggle with self regulation and why?
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Why is it important to be aware of your surroundings in all places?
Because you can get hurt, injured or mislead.
Why should you stand up for yourself?
Give an example when you did that?
So others know your feelings and wishes and what you are willing to accept.