Understanding Emotions
What is the definition of self-awareness?
The ability to recognize and understand your own emotions, thoughts, and behaviors.
What tool can you use to reflect on your thoughts daily?
A journal.
What is a personal strength?
A skill, talent, or quality you are good at (ex: creativity, teamwork).
What is the first step in making a good decision?
Identify the problem or situation.
Why is it important to be aware of your words when speaking to others?
Words can hurt or encourage, and they affect relationships.
Name one benefit of understanding your emotions.
Better decision-making, improved relationships, less stress.
Why is journaling helpful for self-awareness?
It helps track emotions, thoughts, and patterns over time.
Why is it important to know your weaknesses?
So you can improve them and avoid letting them hold you back.
How does self-awareness affect decision making?
It helps you understand your emotions and how they influence your choices.
What is active listening?
Paying attention, making eye contact, and responding to show you understand.
True or False: Emotions are always negative.
False - emotions can be positive or negative.
Name a question you can ask yourself to increase self-awareness.
“Why do I feel this way?” or “What did I learn from this?”
Give an example of a skill you are confident in.
Answers will vary (ex: writing, sports, public speaking).
True or False: Decisions should always be made quickly.
False — some decisions need time and thought.
How can self-awareness improve relationships?
You can manage emotions, communicate better, and avoid conflicts.
Give an example of a healthy way to manage stress.
Exercise, journaling, talking to a friend, deep breathing.
How can reflecting on past mistakes help you grow?
It helps you avoid repeating them and make better choices in the future.
How can recognizing your strengths improve your future goals?
You can focus on careers, activities, and challenges that fit your strengths.
Give an example of a decision you had to make and what influenced your choice.
(Student answer will vary — ex: choosing friends, studying vs. hanging out).
Give an example of a conflict that could be avoided with better self-awareness.
Misunderstanding a joke, arguing while angry, making assumptions.
Explain the difference between reacting and responding to emotions.
Reacting is impulsive and quick; responding is thoughtful and controlled.
Give an example of a personal value and explain why it is important.
Honesty — it builds trust and strong relationships.
Explain how turning a weakness into a strength can help in life.
Example: Being shy → practicing communication → becoming a great listener.
Explain how emotions can sometimes affect decision making in a negative way.
Acting while angry or upset can lead to poor choices you regret later.
Explain how empathy plays a role in self-awareness and communication.
Understanding your own emotions helps you better understand others.