Self- Concept
Q: How a person sees themselves
A: What is Self Concept?
Q: A person's internal Ideas, opinions, and beliefs.
A: What are thoughts?
Q: Our Personal response to thoughts
A: What are Feelings?
Q: Changes in breathing, heart rate, and actions
A: How our body responds externally to thoughts and feelings.
Q: Internal response to thoughts and feelings
A: What are emotions?
Q: Lack of ambition, motivation, and poor quality decision making. (X2 for every example)
A: What are ways a negative self concept can shape our lives?
Q: Thoughts are always fact. (T or F)
A: What is false?
Q: Negative feelings only happen to you, not to others. (T or F)
A: What is false?
Q: What are a few ways our body responds to thoughts and feelings? (X2 for each example)
A: Positive: Lightness, warmth, butterflies, smiling, engaging - Negative: Increased heart rate, changes in appetite, changes in digestion, frequent or involuntary urination.
Q: Like an animal trying to avoid being eaten by a predator, all of your body's resources get diverted toward one goal: staying alive. Your heart rate and blood pressure increase, you breathe faster and your muscles tense up. Your pupils dilate so you can see the threat more clearly.
A: What is Fear
Q: I am smart, I am kind, and I am friendly.
A: What are examples of positive self concept?
Q: Make us feel Lonely, Upset, or agitated
A: Negative thoughts
Q: Why are we encouraged to share our feelings?
A: We can learn from them, others may have been through something similar, we are not alone.
Q: You notice a student making frequent trips to the bathroom and staying in the bathroom for longer and longer periods of time.
A: Possible anxiety or avoidance behavior caused by a negative thought or feeling.
Q: Loss of muscle tone, a lowered or hunched posture, and looking away or downwards Watery eyes, and quiet.
A: What is Sadness?
I failed a test because I am stupid.
A: What is an example negative self concept?
Q: Make us feel happy, safe, comforted.
A: Positive thoughts.
Q- When we have too many negative feelings what can happen?
A: We can become depressed, physically ill, or make poor choices.
Q: Bursts of energy, Giddiness, and gratitude
A: What are Positive body responses?
Q: Rage, clenched fists, increased heart rate, short temper.
A: What is anger
We can change our self concept to be anyone we want to be. (T or F)
True
Q: Taking a step back, taking a deep breath, and trying to view it another way.
A: What are steps we can take to stop negative thoughts?
Q: Why are some negative feelings important?
A: They can protect us when we are in danger, they can initiate a change in behavior, they can teach us to be more understanding of others.
Q Exercise, yoga, dancing, running, all can help.
A: increase the bodyś feel good chemicals (endorphins)
How do you find happiness?
A: Each and every one of us make our own.