Self-Perception
This is how we perceive ourselves
What is Self-Perception
Confidence in one's own worth and abilities
What is Self-Esteem
A routine of behavior that is repeated regularly and tends to occur subconsciously.
What is a habit
What is Gratitude?
A way of looking at your life through a positive lens.
SEL stands for...
What is Social-Emotional Learning.
This is knowing yourself (being aware of yourself).
What is Self-Awareness.
Characteristics of someone with high self-esteem.
Self-respect, feeling good in your own skin, focus on strengths, acknowledging mistakes, comfortable giving and receiving compliments, open to criticism, etc.
Give one example of a positive habit
brushing teeth, etc.
When we practice gratitude, it makes us...
Healthier, Happier, and Better Thinkers
The first topic of the CASEL 5 we learned about
What is Self-Awareness
This is how we feel about the person we think we are, including whether we are competent.
What is Self-Worth
Characteristics of someone with low self-esteem
Lacks confidence, can feel inadequate or unloved, afraid of making mistakes, blames others for their shortcomings, poor risk taker, indecisive, lacks initiative, indifferent of needs of others.
Give one example of a bad habit.
Biting nails, etc.
"Gratitude is an ______________________."
Attitude
True or False.
The CASEL 5 is a wheel
True
Self-perception is important because it affects our...
Motivation, Attitude, and Behaviors.
Factors that may affect our self-esteem are....?
Family, home environment, achievement, physical appearance, age, genetics, disability, socioeconomic status (rich, poor, middle class), physical abilities, illness, feedback from friends and family, etc.
Repeating an action creates new ___________ in the brain.
a.) neural pathways
b.) folds
c.) glands
A
Name 2 ways to practice Gratitude
Notice what you're grateful for; express gratitude to the people around you; make a list of things you're grateful for; notice what makes your glass half full; keep a diary or journal; etc.
Name one other area of the CASEL 5
Self-management, social awareness, relationship skills and responsible decision making.
Self-Perception is made up of ____________ + ______________________.
What is Self-Concept + Self-Esteem
Name (at least) 2 ways to improve our self-esteem
Use more positive self-talk, be with people who treat you well, practice self-compassion, get treatment for any mental health issues (therapy or meds), clean up your neighborhood (do any good deeds for others), accept what's not perfect, set goals and work toward them
How many days does it take for a new habit to be formed?
18-254
A synonym for the word gratitude:
What is thankful, fortunate, lucky, humbled, and blessed
Why do we need to learn social-emotional skills?
helps us become more aware of ourselves, our relationships with people, coping skills, decision making, etc.