Bullying
True or False?
A disagreement or struggle between two peers with equal power is called a peer conflict?
True
When you get nervous or scared, your heart might do this?
Beat Faster
True or False?
A blast reaction means you bottle the emotion up and keep it to yourself
False
A blast reaction means you act immediately on the feeling without filtering (e.g., yelling, slamming doors, sending a angry text).
The habit of focusing only on what goes wrong or assuming the worst outcome is known as this type of thinking.
Negative Thinking
What is a challenge?
How can challenges make you feel?
Is something you find difficult or want to get better at. It is not a "failure"—it's an opportunity to grow. Can make us feel frustrated or anxious.
Saying "Your shoes are ugly" once during a game when frustrated is an example of someone being
A. Rude
B. Mean
C. Bullying
B. Mean
A weird, fluttery, or twisted feeling in the stomach could mean you are feeling what emotion?
Anxious or Nervous
True or False?
Thoughts, feelings, and behaviors are all connected
True
You tried out for the basketball team and didn't make it. A fixed mindset makes you quit; a growth mindset leads you to do this.
What is a strength?
How can strengths make you feel?
A skill, talent, or positive personal quality you are naturally good at or have worked hard to develop. Can make us feel confident & happy.
Targeted, repeated behavior involving an imbalance of power is called what?
Bullying
Heathy Coping Skill or Unhealthy Coping Skill? Why?
Refusing to start a hard homework assignment or task because thinking about it makes you anxious.
Unhealthy
It can make your anxiety worse & more intense the longer you push it off.
Damages self confidence & trust within yourself
A classmate comes up to you and tells you that someone was saying mean things behind your back
Idenitify:
The emotion you may feel
Blast (Impulsive Reaction)
Freeze (Passive/Suppressive)
Pivot (WiseChoice)
Emotion: Confused, Sad, Angry
Blast: Start yelling at them, make a rumor up
Freeze: Have negative thoughts about themselves, Be quiet
Pivot: Ask an adult for help for navigating the situation, Express your feelings to a trusted friend/adult, Do something that makes you feel confident
Reframe this negative thought
"My coach benched me, so I must be terrible at sports"
"He benched me so I can learn what areas I need to work on"
"I can take this as an opportunity to watch my teammates and learn"
"I am benched right now, but this does not mean I will never play or determine my skill"
What is a value?
Are the core beliefs and principles that guide how you treat others and make decisions.
What are the 4 different types of bullying?
Verbal, Physical, Cyber, and Social
Feeling jittery, restless, or unable to sit still in your desk means you have excess energy; squeezing one of these handheld tools under your desk can channel that energy without disrupting class.
Stress balls, worry stones, non distracting fidgets.
You are on snapchat over the weekend and see stories of your closets friends hanging out together. Nobody invited you
Identify:
The emotion you may feel
Blast (Impulsive Reaction)
Freeze (Passive/Suppressive)
Pivot (WiseChoice)
Emotion: Hurt, Excluded, Sad, Jealous
Blast: Send them a rude text message, yell at them at school
Freeze: Ignore them at school or on the phone
Pivot: Ask them why they did not invite you, Do something fun to redirect your emotions
Reframe this thought
"My friend didn't text me back, so they must be mad at me "
"They might be busy, not on their phone, or doing homework"
"They will text me back when they can"
True or False?
Your values stay exactly the same forever and never change as you grow up.
False
Values can evolve as you experience new things!
What do upstanders do?
What do bystanders do?
Upstanders:
They help someone getting bullied. They tell an adult, tell the bully to stop, distract the bully, remove the victim, etc.)
Bystanders:
Witness someone getting bullied but do not help. They ignore the situation, laugh with the bully, or do not get help for the victim
What is a coping skill that is free that can help slow your heart rate down?
Breathing Techniques
The term for being able to notice, name, and understand what your body and mind are feeling in the moment is called what?
Self awareness or emotional awareness
Adding this single, powerful 3-letter word to the end of the sentence "I can't do this" completely shifts it from a fixed mindset to a growth mindset.
Yet
What are some VALUES you would want your friend to have?
Loyalty, Honestly, Kindness, Respect, Empathy