Our Brain
Can the brain change over time?
Yes, intelligence is able to be molded and changed over our entire lives.
What is self talk?
Inner thoughts that provide a running monologue throughout your day
Does becoming the person we want to be take a short or long time?
Meaningful self growth takes a long time, it is a life long process.
What is an inner critic?
Inner voice that uses negative self talk to make you feel worthless and defeated.
What is a vision board?
A visual representation of myself. This can include things I like, my current and future goals, self care, coping skills, favorite sayings, etc
What is neuroplasticity?
How the brain changes or adapts as a result of new experiences or learning.
What does positive self talk lead to?
Feelings of happiness and increased self esteem
What is career exploration?
Learning about different jobs and how they might fit with your strengths and interests.
What is an inner coach?
Inner voice that uses positive self talk to give us courage and strength.
What is mindfulness?
What can you do the encourage the positive process of growth and change in your brain?
Challenge thinking, exercise your brain (practice, practice, practice), find connections between new and old information
What does negative self talk lead to?
Feelings of worry, anxiety and self-sabotaging behaviors.
Why is getting out of your comfort zone important for your future?
When you get out of your comfort zone and try new things that interest you, it can help develop your talents and find your passions that can influence your future career.
What does the inner coach remind us to do? Give an example.
Use strategies to keep myself calm such as breathing strategies, taking a walk, talking to therapist, etc.
What is self care? Give some examples.
Habits and routines that help to ensure physical, mental and emotion well being. Ex: getting plenty of sleep, exercise, journaling, going outside, spending time with friends, listening to music, eating a balanced diet, etc
How does neuroplasticity strengthen our self awareness skills?
We are able to recognize, acknowledging and appreciating our brain's incredible abilities.
How can someone change their self talk?
1. Notice inner thoughts and inner voice
2. Challenge negative self talk
3. Change self talk from negative to positive
4. Strive for improvement not perfection
What are 3 ways to develop your interests?
1. meet new people
2. learn about new places and cultures
3. try new activities
What might an inner critic say after you didn't do well on a math test? And how can the inner coach defeat the inner critic?
Inner critic: I am so stupid, I'm never going to make it to high school.
Inner coach: I will make sure to study harder next time. It is only one test, I will do better next time.
What are some aspects of self identity?
how we view ourselves including out interests, fears and challenges.