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Communication
3 Selfs
Values
Decision Making
Extra
100
Why do we communicate?
To express our thoughts, needs, wants, and feelings.
100
What are the 3 self’s and what do they mean?
Self-esteem ( how you feel about yourself ) Self-confidence ( trusting yourself, believing in yourself ) Self-efficacy ( your belief in your ability of doing something )
100
What is the definition of a Value?
A value is an ideal or belief that you strongly believe in.
100
What is the fourth step in the Take 3 sometimes 4 decision making process?
Advocate for help
100
Name at least 2 self confidence boosting strategy.
1.power pose 2.positive self talk 3.list of positives, accomplishments 4.self affirmation 5.bragging sheet 6.letter to self
200
What are the three reactions to feelings? What do they look like?
Passive, aggressive, and assertive. Passive is not standing up for yourself, your beliefs, and opinions. Aggeressive is blaming, criticizing, and to hurt or offend others. Assertive is standing up for yourself, but not blaming or hurting others.
200
Name 5 strategies to boost your self-confidence?
Self-talk/ self affirmation Bragging sheet Power pose Letter to self positive attitude I-message Join a group of friends that has higher self-esteem Even if you make a mistake shake it off practice-repetition-persistence get away from people that tear you down
200
Who would influence your Values?
Parents, Family Traditions, Someone you admire, Community, Friends, Culture
200
We conducted a Red Marker Activity in class. During the activity, the students who was told that picking a red marker would have the consequences of jumping jacks still picked out the red marker. If asked to do it again, what is a way that the student could try to not pick out a red marker?
Pause to think
300
What is verbal communication and what is non-verbal communication? Give examples.
Verbal is speech and non-verbal is body language. Speech is tone, volume, pitch, and speed. Non verbal is eye contact, facial expressions, proximity, posture, and gestures.
300
Explain how power posing helps boost your self-esteem, describe low and high power pose?
Doing a power pose boosts testosterone and lowers cortisol. Doing a lower power pose represents that you have lower self-esteem, so its better to present a high power pose. LOW = looks like small, terrified, powerless HIGH= open, wide, power
300
What is the quote associated with values?
“If you don’t stand for something you’ll fall for anything."
300
The ________ ________ is further developed than the pre frontal cortex in teenagers, causing more impulse decisions.
Limbic System
400
How many levels are there in active listening? What are they?
There are 4 levels of active listening. Level 1: Echo (repeating, restating, summarising) Level 2: Clarify (asking about what you heard, “Tell me more”, “What did you mean when you said…?" Level 3: Empathise (Relate by letting them know you have been in that situation before, “Yes, I understand how you feel" Level 4: Validate ( Although you may not understand how they feel show that you can understand,“I have not experienced that before, but I can understand how that must feel”)
400
How do you boost self-confidence in others?
“catch them when they are good” this phrase means to compliment others that are doing things correctly so that others can take example rather than giving negative comments
400
Give an example of how your values can affect your decisions.
Answers may vary. EX) Your grandma's birthday is tonight but you have huge project due tomorrow. If you value family over achievement, you might lay off your project and go to your grandma's birthday, but if you value achievement more than family, you might skip your grandma's birthday and finish your project instead.
400
What does E stand for in the GREAT decision making process?
Evaluate consequences
400
What are the 3 types of friends that negatively influence you?
1. The friend who wants you to be her parent. 2. The friend who always lets you down. 3. The friend who always needs to be better than you.
500
How many levels of communication are there? What are they?
There are 5 levels of communication. Level 1: Polite Conversation (hello) Level 2: Information Giving (reporting events/facts “I see”) Level 3: Ideas & Judgements (Expressing thoughts and decisions “I think”) Level 4: Gut Level (Telling how a person feels about people situations or events “I feel”) Level 5: Peak Communication (Self disclosing, sharing emotions “I feel” and active listening)
500
If the 3 self’s were represented by an umbrella, what would each part be and why?
Self confidence- the top of the umbrella/ believing in your self Self efficacy- handle/ because self-efficacy is your belief that you can do something, so it holds you up just like the handle. Self esteem- rain/ sometimes the rain affects how you feel.
500
What is the name of the part of the brain that is responsible for instinctual reactions including fear and aggressive behavior?
Amygdala
500
What are the 6 types of friends that positively influence you?
1. The friend who's up for anything. 2. The friend who's just a little bit cooler than you. 3. The friend you aspire to emulate. 4. The friend who doesn't know any of your other friends. 5. The friend who's painfully honest. 6. The friend you've known longer than you've known yourself.