Fitness
Describe hypertrophy
This term means the process of muscles growing bigger from training.
This chemical increases when you achieve a goal, reinforcing motivation
Dopamine
Describe compound interest and how this relates to investing
Compound interest is the process of earning interest on both your initial principal and the accumulated interest from previous periods, effectively "interest on interest". In investing, it fuels exponential growth over time, turning savings into larger sums by reinvesting returns. The longer money is invested, the greater the compounding effect.
Where did Self Betterment Club have its first information session?
Callaway House
What is the difference between an ETF and a mutual fund?
ETFS - a basket of goods that trade like stocks, usually lower fees, very popular for beginners
Mutual funds - funds that are professionally managed, often charge higher fees, and traded once per day
These are two types of stretching: one involves holding still, the other involves movement.
What are static and dynamic stretching?
Name a therapeutic lifestyle change (an intentional change of daily habits)
Aerobic Exercise, Adequate Sleep, Light Exposure, Reducing Rumination, Nutritional Supplements, Social Connection
Diversification is...
The process of spreading investments, products, or operations across various, distinct areas to reduce risk and volatility.
This concept means building small, consistent habits over time instead of relying on motivation.
Discipline
This high-intensity interval method alternates short bursts of max effort with recovery periods to boost cardio & fat burn
HIIT
Bench press mainly targets these muscles in the upper body.
Chest (pectorals), shoulders (deltoids), and triceps
These are two types of cognitive distortions.
Catastrophizing and Black and White Thinking
The difference between a credit card and a debit card is...
Debit cards deduct funds directly from your checking account immediately, helping you avoid debt, while credit cards borrow money up to a limit, allowing you to pay later, build credit, and earn rewards.
The caption for selfbettermentclub's viral reel with over 850K views on instagram
POV: you think it's chest day but bro has other plans
Amortization is...
Amortization is the process of spreading out a loan or the cost of an intangible asset over a specific period. In finance, it refers to paying off debt through regular, scheduled payments that cover both principal and interest.
This stress hormone increases during workouts and helps mobilize energy.
Cortisol
These are the two insecure attachment styles
Anxious and Avoidant
The difference between a stock and a bond is...
Stocks represent ownership (equity) in a company, offering higher potential returns but higher risk, while bonds are loans (debt) made to a company or government, offering lower, steadier returns with less risk. Stockholders can earn dividends or profit from price increases, while bondholders receive fixed interest payments.
What is Korin's workout or Audisey's workout routine?
Korin (Monday: Push (Chest, Shoulders, Triceps, Core); Tuesday: Pull (Back, Biceps); Wednesday: Legs; Thursday: Push (Chest, Shoulders, Triceps, Core); Friday: Pull (Back, Biceps); Saturday: Legs; Sunday: Rest)
Audisey (Monday: Legs (Glutes + Hamstrings); Tuesday: Chest + Triceps; Wednesday: Back + Biceps; Thursday: Legs (Quads + Calves); Sunday: Shoulders + Core; Weekends: Relax)
Name and describe 3 neurotransmitters and 2 hormones
Examples of neurotransmitters: Dopamine (motivation/reward); serotonin (mood/stability/well-being); norepinephrine (alertness, stress response); GABA (brain's braking system); glutamate (accelerator); endorphins (natural painkillers)
Hormones include: Cortisol (stress hormone); adrenaline (emergency response); oxytocin (connection/trust); melatonin (sleep)
These three macronutrients each play a key role in energy, recovery, and overall health. What are carbs, fats, and protein, and what do they do?
Carbs = energy, Fats = hormones & long-term energy, Protein = muscle repair/building
The difference between a neurotransmitter and a hormone
Hormones travel through your bloodstream and regulate long-term processes like stress, metabolism, and sleep. Neurotransmitters work within the brain and nervous system, delivering fast, moment-to-moment signals that affect your mood, motivation, and focus.
This employer-sponsored plan often includes matching contributions but lacks individual control.
401(k)
The name of the buddhist monk Joshua managed to collaborate with on self betterment club
hanhtan, vuong, venemo
This emotional brain network includes the amygdala but interacts heavily with the nearby prefrontal cortex & insula for regulating fear & self-control.
Limbic system