Physical Self-Care
If you don't get 7-8 hours of of this, your physical health will be negatively impacted
What is sleep?
Connecting with people, talking, getting to know people, and attending get togethers are all a part of what?
What is socialization?
Mental self-care involves finding things that keep your mind sharp, as well as nurturing and taking care of your mind. True or False?
TRUE! It is important to keep your mind active and also take care of your mind.
You can practice spiritual self-care without being religious. True or False?
TRUE! Spiritual self-care is much more than religion, and everyone can practice it.
What is mindfulness? How can it help emotional self-care?
Being present in the moment, can reduce stress and improve emotional-wellbeing and regulation.
This is fuel for my body and it is important for my health that I choose the right kinds.
What is food?
Being social can decrease feelings of this.
What is loneliness?
Puzzles, board games, card games, reading books, writing, crosswords etc, are examples of...
Ways to keep your mind SHARP. These are mentally stimulating activities that are important for brain health.
This is an exercise that can provide connection to your mind and body.
Yoga. This is a very self-empowering exercise that requires mindfulness.
Emotional self-care is a lifelong process. True or False?
TRUE! In fact, all of these forms of self-care are lifelong.
This helps improve all areas of my health, and I should do this for at least 30 minutes 5 days a week.
What is exercise?
Building this is a result of being social and feeling secure about yourself in social settings.
What is confidence?
Looking at situations as the "cup half full" means what?
Being positive, looking at what you have instead of what you don't
Spending time in this, is very beneficial for spiritual well-being.
Nature. Connecting to nature allows us to feel calm, peaceful, and tranquil.
Asking for this is something people can do when they need it.
Help. Everyone asks for help and support when they need it. It is essential for your emotional wellbeing.
Brushing my teeth, showering, washing my face, wearing clean clothes are all apart of your what?
What is hygiene?
Socialization is a basic human need. True or False?
TRUE! Being social is something all humans need to thrive.
Having self-compassion means being kind to....
YOURSELF! This is when you are being gentle, kind and loving to yourself, especially in hard times.
Decreasing your time on this, allows you to connect to the real-world and have a clear mind.
Technology. It is easy to get lost scrolling or in a show, when you could be doing activities to improve self-care.
Starting a new _____ is a great way to regulate your emotions and occupy your mind.
A hobby! Focusing on something you enjoy every day is very important.
I should drink this every day to remain healthy.
What is water?
Areas where people can bond and connect with each other.
What is interests and hobbies?
_______ exercises are a great tool for calming your mind and body.
Breathing exercises
Finding ______ in your life can help you prioritize things, give meaning to what you do, and help you look forward.
Purpose. Everyone should find their purpose (this can take some work and thought), this can be a motivating factor to keep going and trying when times are tough.
It is important to ______ your feelings and emotions instead of ignoring them.
Acknowledge, name, understand