Show:
Physical Wellness
Emotional Wellness
Social Wellness
Intellectual Wellness
Fun Ones
100
Name one way to get better sleep.
Go to bed early.

Do not eat sweets before bed. Relax before bed (read a book) 

100

What are some ways to deal with your emotions. 

talking to a friend, adult, someone you trust

writing it down 

Coping skill like TIPP

100
List two words that describe Social Wellness.
What is Meaningful relationships, Respect, Friendships, Support System
100
 Intellectual Wellness, is critical thinking, creativity, problem solving. True or False 
True 
100

What is the capitol of Missouri?

Jefferson City

200
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lack of sleep can lead to aggressive or inappropriate behavior such as yelling at others or being impatient.At a higher risk of getting sick.
200
Emotional Wellness includes positive self-talk. Complete these blanks for the pattern of positive self-talk: What you say to yourself affects how you ____, this affects how you act, and this affects the _____.
1. Feel 2. outcome, results, consequences
200
What are some groups/clubs that help with social wellness?
Boy/Girl Scouts, Sports teams, School clubs, Church Groups. 
200

Name one skill that Mr. Jarod has learned how to do as part of his intellectual self-care.

Climbing, new types of counseling, survival skills, scuba diving, fire making, etc. 

200

What is Mr. Jarod's favorite color?

blue

300
Most people your age do not get enough sleep — one study found that only _____% reported sleeping 9 hours on school nights.

a. 15

b. 30

c. 87

15%
300
What is a consequences of having unbalanced Emotional Wellness?
Emotional outbursts, don't communicate your feelings, feeling sad or mad. 
300
What are some dangers in using social networking sites that can affect your social wellness?
Once a post is placed on the site it is permanent, even if this was deleted. Emotional outbursts online can damage relationships.
300
What reason is it important to have Intellectual Wellness?
Develop new skills.

To learn.

300

How many days has Mr. Jarod spent at sea?  (living on a boat total not just at one time)  must be within ten days

64 Days spent out at sea

400
You need about ___ hours of sleep each night to function best.
8-9 hours
400

True or False:  Mindfulness can help improve emotional wellness.

True

400
What is one way to improve your online Social Wellness?
Reread what you are about to post. Don’t look at social networking sites everyday. Do not spend too much time using social sites or video games. 
400

List two ways that Intellectual Wellness could be improved within the classroom and here at YDT.

Listen, Do HW, Ask questions, Learn coping skills, try new things, participate, etc....

400

Which state in the USA has had the hottest temperatures in the world.   Bonus point for the place.

California Death Valley National Park

500
Name on thing you can do to practice physical wellness.
run

play outside

play a sport

exercise

500
Emotional Wellness is shown when you can express your feelings.  True or False
True 
500

Name two ways to increase social wellness within YDT.

Communicate kindly with staff and peers, Socialize more, practice interpersonal communication skills, Show respect to staff and peers through our actions.

500

True or False:  Learning a new skill can be a way to practice Intellectual self-care.   

True.  Name a new skill you want to learn.

500

What is the biggest state in the US by size?

Alaska